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Category Archives: Success

Recalculating

city map

“Turn left in 1.3 miles,” the disembodied, calm voice proclaims… In today’s society, almost everyone is familiar with the monotone voice of the GPS—a fascinating bit of technology which, when given the appropriate information, will plot your course to arrive … Continue reading

Posted in Change, Success | 6 Comments

The Size of the Pan

man fishing from a boat

Once there were two men fishing from the same riverbank. The younger fellow was not catching a thing, while the older guy was catching something every time his line hit the water. The young man noticed, however, that when the … Continue reading

Posted in Attitude, Change, Success | 9 Comments

Balance

expect the unexpected

All work and no play makes Barb a dull gal! According to Zorka Hereford in her book, “Essential Life Skills,” a well-balanced life is essential for personal effectiveness, peace of mind and living well. Her five basic tips for living … Continue reading

Posted in Attitude, Change, Success | 13 Comments

Clearing Clutter

free up space

Is there space at your home to conveniently place items for a bit when pausing throughout the day? Do you have clothes you haven’t worn in years? Do you have a closet or cupboard into which things have been tossed … Continue reading

Posted in Change, Motivation, Success | 18 Comments

Portion Control

aim for progress, not perfection

How much can I eat? Take the time to figure it out. It takes more energy (calories) to fuel a Jeep Ranger than a Honda Civic. Size matters. So does speed and use. One food plan does not fit all. … Continue reading

Posted in Change, Success, Weight Loss | 11 Comments

Nutrition

fuel your system with fruit and veggies

Back to basics, baby! There is no magic bullet around that cannot backfire! Each of is unique with individual preferences, likes and dislikes in so many areas. The things we like to eat are no exception. Our family, region, culture … Continue reading

Posted in Change, Success, Weight Loss | 4 Comments

Resistance to Change

Well, here we are on the threshold of a spanking New Year. Did you utter a few resolutions as the clock struck “12” six days ago? Write down the ones you can still remember. What are the odds that by … Continue reading

Posted in Change, Motivation, Success | 8 Comments