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Category Archives: Stress

Soothe

woman laying in bed unable to sleep

As long as I can remember, I have been blessed with the ability to fall asleep almost immediately after laying down. Friends with whom I travel remark often that I seem to be asleep before my head touches the pillow, … Continue reading

Posted in Excellence, Stress, Weight Loss | 10 Comments

Be Excited

hands playing the piano

Back in the day, long ago, I was a fledgling pianist. I loved playing the instrument and joining in with my dad and his brothers. All were talented and played a variety of instruments. I won’t say we were the … Continue reading

Posted in Attitude, Stress | 13 Comments

Living Your Best Life

woman walking her dog outside

For many years, I focused incredible amounts of energy on making changes. If anything was made apparent in 2020, it was the simple fact that change happens regardless of my focus and that I will find a way to deal … Continue reading

Posted in Attitude, Change, Learning, Stress, Success | 8 Comments

That’s Life

dove of peace and staying peaceful

Thanks to my fellow Board members for sharing, during the past months, some of the lessons they’ve learned since COVID-19 quarantining began in March. It was informative to see how each was impacted by and is dealing with the many … Continue reading

Posted in Attitude, Change, Learning, Stress | 9 Comments

What If . . .

open window overlooking a field

Sharing one important lesson she’s learned during the quarantine period is TOPS Second Vice President and Service Program Administrator Deanna Bies. Deanna Bies Lesson What If . . . In listening to someone answer a question on TV regarding the … Continue reading

Posted in Attitude, Stress | 12 Comments

The Power of “Om”

meditate to rest easy

This week’s blog comes from Deanna Bies, a TOPS Service Program Administrator and Board Member. I used to have a really difficult time turning off my brain at night so I could sleep. I had to learn to calm it … Continue reading

Posted in Change, Learning, Stress | 6 Comments

Tune In to Tune Out

woman practicing breathing exercises

This week’s blog comes from Deanna Bies, a TOPS Service Program Administrator and Board Member. Do you think you have good listening skills? We are constantly listening to everything around us all the time—family members, television, music, street noise, pets, … Continue reading

Posted in Stress | 3 Comments