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Category Archives: Change

The Power of “Om”

meditate to rest easy

This week’s blog comes from Deanna Bies, a TOPS Service Program Administrator and Board Member. I used to have a really difficult time turning off my brain at night so I could sleep. I had to learn to calm it … Continue reading

Posted in Change, Learning, Stress | Leave a comment

Balance

expect the unexpected

All work and no play makes Barb a dull gal! According to Zorka Hereford in her book, “Essential Life Skills,” a well-balanced life is essential for personal effectiveness, peace of mind and living well. Her five basic tips for living … Continue reading

Posted in Attitude, Change, Success | 12 Comments

Clearing Clutter

free up space

Is there space at your home to conveniently place items for a bit when pausing throughout the day? Do you have clothes you haven’t worn in years? Do you have a closet or cupboard into which things have been tossed … Continue reading

Posted in Change, Motivation, Success | 16 Comments

Mindful Eating

eating is supposed to be a pleasurable activity

“I can’t believe I ate the whole thing!” Have you ever slivered a pie to death?   Many of us eat at times when hunger is not the primary driver. Yet, food has come to serve many functions, in addition … Continue reading

Posted in Change, Motivation, Weight Loss | 7 Comments

Portion Control

aim for progress, not perfection

How much can I eat? Take the time to figure it out. It takes more energy (calories) to fuel a Jeep Ranger than a Honda Civic. Size matters. So does speed and use. One food plan does not fit all. … Continue reading

Posted in Change, Success, Weight Loss | 11 Comments

Nutrition

fuel your system with fruit and veggies

Back to basics, baby! There is no magic bullet around that cannot backfire! Each of is unique with individual preferences, likes and dislikes in so many areas. The things we like to eat are no exception. Our family, region, culture … Continue reading

Posted in Change, Success, Weight Loss | 4 Comments

Eat to Live, Not Live to Eat

lotus pose in forest tunnel

This week’s blog comes from Deanna Bies, a TOPS Service Program Administrator and Board Member. A saying we often hear in TOPS is “eat to live, not live to eat.” I know that to eat is not the meaning of … Continue reading

Posted in Attitude, Change, Motivation, Self Esteem | 4 Comments