Real People. Real Weight Loss.®

Helping Millions to Take Off Pounds Sensibly Since 1948.

Keeping Focus

Proud Example

Today’s blog comes to you from Cynthia Mack, a TOPS retreat director.  To succeed on our weight loss journey, we need to focus on what truly matters, and create a plan to achieve it.  As the “Do the Math” retreat … Continue reading

Posted in Leadership | 7 Comments

A Fun Mental Exercise

Enjoying the journey to your goal

This is my birthday week! The current journey around the sun is concluding, and another is beginning. I am excited to find myself perched on a new adventure!  So far, to borrow one of Terri Ord’s favorite words, the journey … Continue reading

Posted in Leadership | 11 Comments

Attitude is Everything

helping each other

Today’s blog comes to you from Terri Ord, a TOPS retreat director.  “I think I can! I think I can! I know I can! Choo choo!”  Our lives changed when COVID hit our world. We all felt like an earthquake … Continue reading

Posted in Leadership | 7 Comments

Living For Today

Balancing Life. Being happy now.

The Christopher Robin and Winnie-the-Pooh series has long been a favorite of mine, from childhood to this very day.  Of the many quotable comments shared in the collection of stories written by A.A. Milne is a short conversation between Pooh … Continue reading

Posted in Leadership | 13 Comments

The Importance of Happiness

woman embracing happiness

Today’s blog comes to you from Karen Tinlin, a TOPS board member.  BE HAPPY!  As I write down my thoughts this morning, I’m reveling in the joy of being both at the top of my KOPS limit and content at … Continue reading

Posted in Leadership | 7 Comments

How to “Show Up” for Yourself

cheerleader

Being there for each other is such a core component of TOPS!  TOPS pals and coworkers are great supporters, but cannot be with me 24/7.  So, another essential element of my journey to my best health is learning to be … Continue reading

Posted in Leadership | 10 Comments

Support: How Best To Give and Receive It

giving support

Today’s blog comes to you from Judy Pruett, a TOPS service program administrator.  When you think of support, what is the first thing you think about?  I think of people helping each other — standing by each other, in good … Continue reading

Posted in Leadership | 8 Comments