Real People. Real Weight Loss.®

Helping Millions to Take Off Pounds Sensibly Since 1948.

Real People … In their own words… the letter F

Free, Fair, Focus, Family, Friend When you get up in the morning, do you ask yourself, “What good will I do today?” And what about when you go to bed at night? Do you ask, “What good did I do … Continue reading

Posted in Attitude, Excellence | 5 Comments

Real People … In their own words… the letter E

Easy Energize Empower Educate Enthuse When people are empowered, their potential is unleashed. The opportunity to make choices and control one’s own actions is energizing and exciting. While this creates the opportunity for mistakes, it also has the potential for being … Continue reading

Posted in Attitude, Change, Leadership, Motivation, Self Esteem | 4 Comments

Real People … In their own words… the letter D

Decide, Delicious, Doable, Deserve, Develop Have you ever noticed that people who quit don’t give up at the bottom of the mountain, they stop halfway up? Nobody sets out with the purpose of losing. The problem is often a mistaken … Continue reading

Posted in Attitude, Change, Leadership, Motivation, Success | 4 Comments

Real People … In their own words … the letter C

Calm, Capable, Commit, Connect, Creative Teamwork is a key component in virtually all aspects of life. As much as we value individual excellence, few of us achieve that without help and support from others. Most of use joined our TOPS … Continue reading

Posted in Excellence, Leadership, Teamwork | 7 Comments

Real People … In their own words … the letter B

Balance, Become, Believe, Breakthrough, Buoyant Perhaps the greatest power in life is the power to choose. Without question, choices are the most determining factor in how our lives turn out. Some people make their lives more difficult by making wrong … Continue reading

Posted in Leadership | 4 Comments

Real People… In their own words… the letter A

Ability, Admit, Action, Adapt, Aware One of the many things I have always enjoyed is speaking with a group of people. It is a style of communication that allows a coach or a leader to motivate others by giving feedback … Continue reading

Posted in Attitude, Communication, Leadership, Motivation, Teamwork | 14 Comments

Real People … Get Back to Basics

As some of you may have noticed, TOPS is getting Back to Basics in 2018. All of us need to pause, take a deep breath and reassess what we are doing and how our actions, beliefs and behaviors are lending … Continue reading

Posted in Attitude, Motivation | 24 Comments