New Adventures Await
![](https://blogs.tops.org/monday-moment-of-truth/wp-content/uploads/2022/11/12_05_22_th-150x150.jpg)
I trust that you have thoroughly enjoyed the 2022 series of blog topics in The Monday Moment of Truth, and being introduced to our TOPS Team through them. We have a wonderful crew of caring people helping guide us through the … Continue reading
Keeping Focus
![Proud Example](https://blogs.tops.org/monday-moment-of-truth/wp-content/uploads/2022/11/11_21_22_th-150x150.jpg)
Today’s blog comes to you from Cynthia Mack, a TOPS retreat director. To succeed on our weight loss journey, we need to focus on what truly matters, and create a plan to achieve it. As the “Do the Math” retreat … Continue reading
A Fun Mental Exercise
![Enjoying the journey to your goal](https://blogs.tops.org/monday-moment-of-truth/wp-content/uploads/2022/11/11_07_22_th-150x150.jpg)
This is my birthday week! The current journey around the sun is concluding, and another is beginning. I am excited to find myself perched on a new adventure! So far, to borrow one of Terri Ord’s favorite words, the journey … Continue reading
Attitude is Everything
![helping each other](https://blogs.tops.org/monday-moment-of-truth/wp-content/uploads/2022/10/10_24_22_th-150x150.jpg)
Today’s blog comes to you from Terri Ord, a TOPS retreat director. “I think I can! I think I can! I know I can! Choo choo!” Our lives changed when COVID hit our world. We all felt like an earthquake … Continue reading
Living For Today
![Balancing Life. Being happy now.](https://blogs.tops.org/monday-moment-of-truth/wp-content/uploads/2022/10/10_10_22_th-150x150.jpg)
The Christopher Robin and Winnie-the-Pooh series has long been a favorite of mine, from childhood to this very day. Of the many quotable comments shared in the collection of stories written by A.A. Milne is a short conversation between Pooh … Continue reading
The Importance of Happiness
![woman embracing happiness](https://blogs.tops.org/monday-moment-of-truth/wp-content/uploads/2022/09/09_26_22_th-150x150.jpg)
Today’s blog comes to you from Karen Tinlin, a TOPS board member. BE HAPPY! As I write down my thoughts this morning, I’m reveling in the joy of being both at the top of my KOPS limit and content at … Continue reading
How to “Show Up” for Yourself
![cheerleader](https://blogs.tops.org/monday-moment-of-truth/wp-content/uploads/2022/09/09_12_22_th-150x150.jpg)
Being there for each other is such a core component of TOPS! TOPS pals and coworkers are great supporters, but cannot be with me 24/7. So, another essential element of my journey to my best health is learning to be … Continue reading