Real People. Real Weight Loss.®

Helping Millions to Take Off Pounds Sensibly Since 1948.


Want to talk some more? Email your questions, tips and suggestions using the form below.

Because this blog is affiliated with TOPS Club Inc., a nonprofit, noncommercial weight-loss organization, I can’t accept:

  • Free products to review (I never review or promote products or services.)
  • Invitations for speaking engagements (My travel schedule with TOPS already keeps me happily busy visiting with our members across North America.)

Thanks for reading, commenting and sharing on my blog! If you need help with something else, contact or for member services.