10 Ideas for Using Fresh Herbs
“It’s a lot to text … give me a call when you have the thyme (see what I did there?)” Reading this text from my sister-in-law, Natasha, reaffirmed that A) we share a shameless love of bad puns, and B) … Continue reading
This Type of Workout Can Be Done Anywhere
June is coming to a close (how did that happen?) and you may find your schedule continuing to fill up. This can make it difficult to fit in fitness. But if you have 10 minutes, room to move, and a … Continue reading
5 Summer Recipes That Don’t Require Preheating Your Oven
Here in Wisconsin, summer is coming in hot … literally. Toasty temps usually reserved for August have taken over much of the state. When the temperature keeps climbing and the humidity feels like it’s wrapping you in a wet blanket, … Continue reading
10 Things That Are More Important Than a Summer Body
I look forward to the day when I no longer hear references in the fitness and wellness world to getting ready for “swimsuit season” or shedding weight for our “summer bodies.” What if our “summer bodies” could just be whatever … Continue reading
Try This DIY Salad Dressing
When avocados start to ripen, you have more than one move (sorry, guacamole). Make your very own avocado ranch yogurt dressing, developed by author and TOPS friend Jeanette Hurt. It’s made from ingredients you may already have on hand, it’s … Continue reading
A Smoothie Recipe With Just 3 Ingredients
Sometimes, you just want to keep things simple. That’s part of why I’m a fan of homemade smoothies. They’re a blissfully simple and unfussy way to get loads of nutrients. After receiving a new blender as a gift (Best. Gift. … Continue reading
Wellness Wednesday is Taking a Quick Break
Wellness Wednesday is taking a break to reset and recharge. I’ll be back on Wednesday, May 5, with a brand-new post. In the meantime, check out these helpful tips and articles, and have a happy and healthy week! … Continue reading
Spring Clean Your Healthy Lifestyle by Getting Rid of These 3 Things
Signs that spring is here to stay and that summer isn’t far behind are coming to life everywhere you look. Some of us may not be feeling our usual “spring cheer” … and that’s okay. The last year has brought unprecedented challenges … Continue reading
20 Reasons to Exercise That Aren’t Weight Loss
For the longest time I assumed that if I didn’t go to the gym, I didn’t actually “work out.” After all, if I didn’t go to the gym, then I couldn’t get an intense workout in, which meant I couldn’t … Continue reading
