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Wellness Wednesday

Wellness Wednesday Is Taking a Brief Intermission

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Wellness Wednesday is on a short winter break to reset and recharge. But not to worry —  check back on Wednesday, January 26 to read a fresh post and meet our new blogger!

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Wellness Wednesday Favorites – Part 2

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I’m blown away by all of the heartfelt comments and messages I received from my previous post! Your kind words mean the world to me. As promised, here are five more of my favorite posts from over the years. 10 … Continue reading

Posted in Health, Lifestyle, Motivation, Nutrition, Stress, Wellness | 3 Comments

Wellness Wednesday Favorites – Part 1

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Well friends, after nearly a decade of writing Wellness Wednesday, it’s time for me to say goodbye. What started as a simple “we should start a blog” conversation in 2013 has evolved into countless posts and one of the most … Continue reading

Posted in Lifestyle, Motivation, Nutrition, Weight Loss, Wellness | 21 Comments

10 Mini Meals for When You Don’t Feel Like Cooking

avocado slices on toasted bread

Sometimes you just don’t feel like cooking. And maybe “sometimes” is more like “all the time,” and that’s okay too. I love to cook, but occasionally the thought of prepping, dirtying pots and pans, and cleaning the kitchen sounds terrible. … Continue reading

Posted in Lifestyle, Nutrition, Recipes | 6 Comments

Thanksgiving Leftover Quesadilla Recipe

making use of Thanksgiving leftovers with a quesadilla

With Thanksgiving just days away, this week’s Wellness Wednesday is dedicated to one of my favorite parts of the holiday — the leftovers! The below recipe for a Thanksgiving Leftover Quesadilla is a contemporary take on classic and seasonal favors. … Continue reading

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Curious About the Low FODMAP Diet? Do a Gut Check

This blog originally ran in August 2019 and features registered dietitian and certified diabetes educator Lori Lehnert as a special guest blogger. Abdominal pain, bloating, constant gassiness, diarrhea and constipation are not exactly everyone’s favorite topics to discuss in public. However, … Continue reading

Posted in Featured, Health, Nutrition | 6 Comments

3 Breathing Exercises to Ease Stress

woman doing breathing exercises

Pause for a moment and take a deep breath in through your nose, and out through your mouth. Close your eyes and repeat this two more times, focusing on slow and controlled breaths. Sometimes in our pursuit of health and … Continue reading

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Celebrating Vegetarian Awareness Month

a variety of vegan protein sources

October is Vegetarian Awareness Month and the perfect time to explore what it means to follow this type of nutrition plan. According to research from the Academy of Nutrition and Dietetics, vegetarian diets are healthful and may even help prevent … Continue reading

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4 Foods You Might Find at a Fall Farmers Market (And What to Do With Them)

fruit and veggies in season at the farmers market

One thing I’m very grateful for in my new city is only living a few short miles from one of the best farmers markets in the country. The Dane County Farmers Market is a Madison staple and the perfect way … Continue reading

Posted in Lifestyle, News, Nutrition, Recipes | 1 Comment