Real People. Real Weight Loss.®

Helping Millions to Take Off Pounds Sensibly Since 1948.

Wellness Wednesday

Rosemary Carrot Fries

rosemary roasted carrots

As promised in the last Wellness Wednesday, this week’s blog features a tasty and simple recipe you can try this month. My motivation to cook has dipped a bit lately, and simplicity is the name of the game. These roasted … Continue reading

Posted in Nutrition, Recipes | 7 Comments

A Citrusy Spin on Salmon

salmon with leeks ready to be cooked

I love to cook. I love trying new recipes and making old favorites. I love the way my dog Nellie curls up in a ball and quietly watches me each time I’m in the kitchen. I especially love that cooking … Continue reading

Posted in Nutrition, Recipes | 16 Comments

A 10-Day Movement Plan

getting winter exercise by walking your dog

If you’ve ever searched for a workout online or scanned the cover of a health magazine, you’ve probably noticed descriptions like “fat-blasting” or “calorie-torching.” The focus has long been more about how exercise can make you look and less about … Continue reading

Posted in Fitness | 14 Comments

Learn to be Fearless in the Kitchen

plastic food boxes with fresh produce

Is eating healthier by meal prepping on your healthy to-do list for the New Year? Maybe you’re curious about meal kit delivery services and whether or not they’re worth trying. Or maybe you’re just looking for healthy eating tips with … Continue reading

Posted in Nutrition, Recipes | Leave a comment

4 Ways to Stretch Your Food Dollars in 2021

saving money on healthy food

I’ve never been known for my stellar budgeting skills (my husband can confirm this). But during a time when watching our dollars spent feels more critical than ever, I’m slowly learning to be more mindful of how much I’m spending … Continue reading

Posted in Health, Lifestyle, Wellness | 10 Comments

Wellness Wednesday Has Gone to the Dogs (and Cats)

two dogs running out of an open gate

If you’ve dropped by this blog before, you may have noticed that I love animals. I’ve featured dogs, more dogs and even goats. 2020 has given me a deeper appreciation for my pets and all of the comfort they bring, … Continue reading

Posted in Health, Lifestyle, Wellness | 2 Comments

3 Questions to Think About Before 2021

wooden blocks flipping to the 2021 new year

I cooked my very first turkey last week. After watching videos, chatting with my grandma on her self-proclaimed “turkey tip hotline,” and carefully following all of the steps, my first bird was a success! The meat was perfectly cooked, we … Continue reading

Posted in Stress, Wellness | 10 Comments

Protect Yourself … and Your Health This Holiday Season

boost your immune system with holistic products

Earlier this month, I had the opportunity to moderate a webinar all about the immune system with TOPS Medical Editor Dr. Vidya Kidambi. She tackled the topic of supplements and gave a refreshing reality check on whether or not these … Continue reading

Posted in Health, News, Nutrition | Leave a comment

Staying Motivated and Staying Moving in Uncertain Times

keep moving down the road

It can seem difficult to find moments of joy lately, but it’s these moments that keep us going. Something I’ve found happiness in over the past few months is hearing how our members are adapting and continuing to focus on … Continue reading

Posted in Fitness | 3 Comments