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Wellness Wednesday

Protect Yourself … and Your Health This Holiday Season

boost your immune system with holistic products

Earlier this month, I had the opportunity to moderate a webinar all about the immune system with TOPS Medical Editor Dr. Vidya Kidambi. She tackled the topic of supplements and gave a refreshing reality check on whether or not these … Continue reading

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Staying Motivated and Staying Moving in Uncertain Times

keep moving down the road

It can seem difficult to find moments of joy lately, but it’s these moments that keep us going. Something I’ve found happiness in over the past few months is hearing how our members are adapting and continuing to focus on … Continue reading

Posted in Fitness | 3 Comments

How One Member is Staying Active During the Pandemic

Jo’Ann Godshall

I’m so excited to have a very special guest for this week’s blog. Jo’Ann Godshall is an avid hiker and a TOPS Advocate for South Central Pennsylvania. I had the opportunity to ask Jo’Ann how she’s managed to stay active … Continue reading

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4 Delicious October Eats

grilled cheese with tomato soup comfort food

Pumpkin spice tends to get most of the attention this time of year, and it never ceases to amaze me what food (or food-like product) becomes pumpkin-fied each year. But there are many other fall treats worth adding to your … Continue reading

Posted in Featured, Nutrition, Recipes | 10 Comments

A Roundup of Fall Favorites

puppy wearing a scarf and sitting in fall leaves

With so many things beyond our control and an endless news cycle that takes an emotional toll, it’s important now more than ever to find comfort in familiar favorites. Whether it’s a brisk walk through the leaves with a friend … Continue reading

Posted in Lifestyle, Nutrition, Recipes | 1 Comment

Nature, Yoga … and Goats

goats on yoga mat

This week, I’m excited to have TOPS Marketing Manager, Kimberly Greene, as my special guest blogger. Warm weather days here in Wisconsin are limited—Wisconsinites know that we need to get outside and maximize the sunshine. So why not get creative … Continue reading

Posted in Fitness, Stress, Wellness | 7 Comments

See You in September!

golden flowers on a field

With summer slowly drawing to a close, Wellness Wednesday is taking a little time to reset and recharge. We’ll be back on Wednesday, September 9, with a brand new post (hint: it will include goats). We hope you make time … Continue reading

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Cool Off With A Cherry Cacao Smoothie

using a bowl of cherries to make a healthy smoothie

The hot and sticky air continues to hang around here in Wisconsin and I probably complain about it at least five times a day. I also complain about the temps in the winter months, but I promise this blog is … Continue reading

Posted in Nutrition, Recipes | 10 Comments

5 Summer Recipes That Don’t Require Preheating Your Oven

spiced stuffed peaches with chickpeas

Last week I had the not-so-bright idea to slow cook chicken drumsticks in the oven for two and a half hours. I figured since they were only cooking at 250°F, the house wouldn’t get too overheated. I was wrong. And … Continue reading

Posted in Nutrition, Recipes | 7 Comments