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Wellness Wednesday

Live Your Best Life

Lately, it seems that there’s been lots of talk about “living your best life.” Since the meaning of this phrase is unique to everyone, I wanted to see what it means to some our members. Here’s what they had to … Continue reading

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When the Path Gets Tough, Keep Looking Forward

Earlier this summer I went on my very first mountain biking excursion in Bend, Oregon, with my dad. I thought this would be a fun and active way to spend part of our family trip and balance out the inevitable … Continue reading

Posted in Fitness, Lifestyle, Motivation, Wellness | 14 Comments

A Sweet Strawberry Salad in Just 3 Steps

strawberry dessert salad

I’m convinced it’s the little things that make life sweeter, and I always get excited whenever I find a healthy treat that tastes good and isn’t loaded with calories. Earlier this summer, I picked up a bottle of coconut balsamic … Continue reading

Posted in Lifestyle, Nutrition, Recipes | 18 Comments

Have a Happy Fourth of July

Wellness Wednesday is off celebrating the Fourth of July holiday, but that doesn’t mean we’re leaving you hanging! Check out these past blogs to help you have a happy and healthy summer: Tips for a Lighter Cookout 3 Veggie Alternatives … Continue reading

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Keep Your Cool with These Summer Exercise Safety Tips

For the last few weeks, Milwaukeeans have been asking one universal question, “Where is summer?” Aside from a few very hot days, we’ve been dealing with chilly rain and fog. But the good news is I know where summer has … Continue reading

Posted in Health, Lifestyle, Wellness | 1 Comment

To Keto or Not to Keto?

Lately, I can’t read any nutrition or wellness article, or scroll through social media feeds, without hearing about the ketogenic, or “keto,” diet. As interest grows on both the pro and con side of the keto diet for weight loss, … Continue reading

Posted in Health, Nutrition, Weight Loss, Wellness | 11 Comments

Not so Sure About Jogging? Try Plogging

During our workplace TOPS meeting last week, one member mentioned having a hard time exercising (like getting on a treadmill, for example) just for the sake of exercising. He likes the idea of getting moving for a purpose and is … Continue reading

Posted in Featured, Fitness, Lifestyle, Motivation | 9 Comments

Sun’s out, Fun’s out – Just be Safe

Here in Wisconsin, it seems like we either have spring or we don’t. This year was the latter. April was chilly, snowy and dreary and now we have a much-anticipated taste of summer. Each year around this time, I’m reminded … Continue reading

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3 Tips for Beating the Diet Blahs

Do you ever feel like you’re stuck in a food rut? Maybe you started the year off strong by batch cooking and trying new recipes, and now you’re getting tired with the same old, same old. Or maybe you took … Continue reading

Posted in Health, Lifestyle, Motivation, Wellness | 7 Comments