Real People. Real Weight Loss.®

Helping Millions to Take Off Pounds Sensibly Since 1948.

Wellness Wednesday

Finding Peace in an Uncertain Time

walking through the woods

It’s tough to write this week, since everything feels so insignificant compared to what’s happening in the world. But I’m just trying to do my best in finding small bits of normalcy every day. At the risk of sounding cliché, … Continue reading

Posted in Stress, Wellness | 39 Comments

4 Tips for Making the Most of Your At-Home Workout

dog interrupting yoga

This week’s post is meant to provide a small bit of peace, levity and helpful info for you during an uncertain time. Last weekend’s four step workout at home yoga flow looked something like this… Step 1: Roll out yoga … Continue reading

Posted in Fitness | 4 Comments

TOPS Focuses on Nutrition Month with 7 Food & Wellness Must-Reads

shopping bag full of fresh fruit and vegetables

This week, I’m excited to once again have TOPS Publication Specialist Taylor Patton as my special guest blogger. National Nutrition Month® is back! Created by the Academy of Nutrition and Dietetics, this annual campaign keeps nutrition top of mind by … Continue reading

Posted in Health, News, Nutrition, Wellness | 3 Comments

Wellness Wednesday is on Spring Break

brown wooden walkway leading to beach

Wellness Wednesday is heading south this week for sunny skies and warmer(ish) temps. I’ll be back with a new post on Wednesday, March 11. Feel free to catch up on a few of my favorite posts in the meantime, and … Continue reading

Posted in Lifestyle, Nutrition, Weight Loss, Wellness | 1 Comment

3 Fitness Truths to Think About This Heart Month

healthy heart

A friend convinced me to join her for my first indoor power cycling class this past weekend. I’m always up for trying a new class (even after a painfully-awkward Zumba experience where my lack of rhythm was on full display) … Continue reading

Posted in Fitness, Health, Motivation | 11 Comments

Making a Non-Diet Diet Work for You

fruit and berries spell out 2020

A new year brings with it opportunity for growth, change—and a fresh batch of eating trends. Fortunately, one growing trend* in 2020 is a non-restrictive method of eating: the “non-diet diet.” While fad diets and “Lose X Pounds in Just … Continue reading

Posted in Health, Nutrition, Weight Loss | 11 Comments

5 Ways to Win Your Goals with Becky Allen

2020 Goals text on note pad

Last week, we were excited to fire up members for their 2020 health goals with help from speaker and wellness coach Becky Allen. Hundreds of TOPS members joined us via webinar as Becky shared how to make healthy goals that … Continue reading

Posted in Lifestyle, Motivation, Wellness | 2 Comments

10 Simple Alternatives to New Year’s Resolutions

open jar filled with folded notes

Whether or not you’re a fan of making a New Year’s resolution, it’s never a bad idea to look at January as a fresh start and another opportunity for growth and change. If you’re a little tired of the same … Continue reading

Posted in Featured, Lifestyle, Wellness | 10 Comments

The Top Wellness Wednesday Blogs of 2019 – Readers’ Picks

rolling the dice on New Year’s resolutions for 2020

As 2019 begins to wind down, it’s almost impossible not to reflect on the past year. The highs, the lows and all the little simple-but-special moments in between. One of my “highs” is reading comments from readers like you. It … Continue reading

Posted in Fitness, Motivation, Nutrition, Recipes, Wellness | Leave a comment