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Wellness Wednesday

One Month Left in the 100 Million Minutes Challenge

kettlebell in Christmas wreath

I’ve got good news and better news. The good news is that there’s still time to participate in the 100 Million Minutes (of Activity) Challenge. The better news is that exercise is a great way to manage weight. And with … Continue reading

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Watching Your Weight? Focus on These

runner checking watch

There’s been a lot of buzz about non-scale victories lately and for good reason. Broadening your focus beyond what the scale reads is one way to stay motivated on your journey. Think about your last frustrating face-off with the scale. … Continue reading

Posted in Fitness, Lifestyle, Motivation, Weight Loss | 11 Comments

Wellness Wednesday Is Taking a Quick Break

Back Soon note

Wellness Wednesday is taking a little break to recharge and gear up for more awesome content for the holidays and beyond! Check back here on November 20 for a brand-new post. In the meantime, catch up on past blogs, including … Continue reading

Posted in Health, Lifestyle, Nutrition, Wellness | 1 Comment

How to Cut Back on Food Waste with Tips from TOPS Members

reduce food waste by chopping vegetables into plastic containers

It always pains me a little whenever I have to toss food, either from an overzealous trip to the produce aisle or forgetting about a once-delicious leftover dish in the fridge. This morning I had to throw away an acorn … Continue reading

Posted in Lifestyle, Nutrition, Recipes | 10 Comments

“I Can’t Do Yoga Because…”

Person doing yoga pose

This week, I’m excited to once again have TOPS Publication Specialist Taylor Patton as my special guest blogger. “I can’t do yoga because I’m not flexible.” I’ve heard this excuse about 13 times—this year. Working at a yoga studio, flexibility … Continue reading

Posted in Fitness, Motivation | 16 Comments

Considering Keto? 5 Things to Know

Keto word made from keto diet food

The keto diet doesn’t seem to be losing steam any time soon. In fact, one budget-friendly grocery chain recently released its own ketogenic-friendly bread—and customers can’t get enough. It’s so popular and hard to find that people have even been … Continue reading

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Make Your Own Mexican Street Corn

Mexican street corn

As summer slowly makes its official exit, its bounty of delicious fresh veggies is the gift that keeps on giving. You may have noticed your local grocery store is well-stocked with zucchini, tomatoes and, of course, corn! As a quick … Continue reading

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Curious About the Low FODMAP Diet? Do a Gut Check

This week I’m excited to have registered dietitian and certified diabetes educator Lori Lehnert as my special guest blogger. Abdominal pain, bloating, constant gassiness, diarrhea and constipation are not exactly everyone’s favorite topics to discuss in public. However, they are … Continue reading

Posted in Featured, Health, Nutrition | 6 Comments

When Fun Meets Fitness, Great Things Can Happen

PLAY building blocks

I always enjoy reading blog comments from members and other followers, but one comment in particular caught my attention recently. Lori, a TOPS member from Oregon, shared how she won a recumbent bicycle from a raffle. Enjoying the novelty of … Continue reading

Posted in Fitness, Weight Loss | 1 Comment