One Month Left in the 100 Million Minutes Challenge
I’ve got good news and better news. The good news is that there’s still time to participate in the 100 Million Minutes (of Activity) Challenge. The better news is that exercise is a great way to manage weight. And with … Continue reading
Watching Your Weight? Focus on These
There’s been a lot of buzz about non-scale victories lately and for good reason. Broadening your focus beyond what the scale reads is one way to stay motivated on your journey. Think about your last frustrating face-off with the scale. … Continue reading
Wellness Wednesday Is Taking a Quick Break
Wellness Wednesday is taking a little break to recharge and gear up for more awesome content for the holidays and beyond! Check back here on November 20 for a brand-new post. In the meantime, catch up on past blogs, including … Continue reading
How to Cut Back on Food Waste with Tips from TOPS Members
It always pains me a little whenever I have to toss food, either from an overzealous trip to the produce aisle or forgetting about a once-delicious leftover dish in the fridge. This morning I had to throw away an acorn … Continue reading
“I Can’t Do Yoga Because…”
This week, I’m excited to once again have TOPS Publication Specialist Taylor Patton as my special guest blogger. “I can’t do yoga because I’m not flexible.” I’ve heard this excuse about 13 times—this year. Working at a yoga studio, flexibility … Continue reading
Considering Keto? 5 Things to Know
The keto diet doesn’t seem to be losing steam any time soon. In fact, one budget-friendly grocery chain recently released its own ketogenic-friendly bread—and customers can’t get enough. It’s so popular and hard to find that people have even been … Continue reading
Make Your Own Mexican Street Corn
As summer slowly makes its official exit, its bounty of delicious fresh veggies is the gift that keeps on giving. You may have noticed your local grocery store is well-stocked with zucchini, tomatoes and, of course, corn! As a quick … Continue reading
Curious About the Low FODMAP Diet? Do a Gut Check
This week I’m excited to have registered dietitian and certified diabetes educator Lori Lehnert as my special guest blogger. Abdominal pain, bloating, constant gassiness, diarrhea and constipation are not exactly everyone’s favorite topics to discuss in public. However, they are … Continue reading
When Fun Meets Fitness, Great Things Can Happen
I always enjoy reading blog comments from members and other followers, but one comment in particular caught my attention recently. Lori, a TOPS member from Oregon, shared how she won a recumbent bicycle from a raffle. Enjoying the novelty of … Continue reading
