Ways to Stay Active in Winter
As I write this, the flakes continue to fly here in Wisconsin. They’re pretty, I’ll give them that. But all I can think about is scraping my windshield at the end of the workday, the slippery ride home and the … Continue reading
Almost Halfway Through the 28-Day Meal Plan Challenge
Are you taking the 28-day meal plan challenge* with TOPS? If so, great! If not, good news – you can start the challenge any time. We officially kicked off the challenge on the first of this month to coincide with … Continue reading
Take the 28-Day Meal Plan Challenge with TOPS!
January is winding down and, at the risk of wishing time away, we’re one month closer to warmer temps here in Wisconsin. I’m still dealing with the extra pounds that started creeping up last fall and seem to have gotten … Continue reading
4 Popular Food Trends for 2019
This week, I’m excited to once again have registered dietitian and certified diabetes educator Lori Lehnert as my special guest blogger. It’s no secret that nutrition is one of the hottest topics this time of year. Everywhere you go, from … Continue reading
Making a Healthy Change? Don’t Do These 3 Things.
The holidays have come and gone, and a new year is here. It’s also that time when dieting advice is everywhere you turn … even if you didn’t ask for it. While I typically like to focus on what to … Continue reading
The Power of Curiosity
Earlier this month, I tried my first yin yoga class with a couple of friends. I didn’t quite know what to expect, but appreciated the relaxed nature of the class and the opportunity to shift into “relaxation mode,” if only … Continue reading
One Simple Activity to Help You Move More Every Day
Updated Physical Activity Guidelines were released last month urging us all to sit less and move more, and reminding us that even small amounts of extra daily activity can be beneficial. I know that for me personally, it can be … Continue reading
Keep Your Holiday Plates Colorful
One of the things my aunt and I joked about during her recent visit was temporarily being on the “beige diet.” Case in point, our Friday night fish fry included fries, a roll and, of course, deep-fried fish … beige, … Continue reading
How to Navigate 3 Holiday Eating Situations
There’s no shortage of healthy holiday eating and food advice this time of year. As a weight-loss and wellness organization, TOPS is happy to share this type of advice on everything from choosing holiday cookies to unique ways to get … Continue reading
