One of the books recently added to my TBR (to be read) pile is “The Hormone Shift” by Dr. Tasneem Bhatia. As a doctor who focuses on holistic and integrative medicine, she has spent decades helping patients, particularly women, navigate the major transitions our bodies go through as life progresses. Such changes occur on a cellular and functional level. Thus,…
The main macronutrient many of us consistently struggle to get enough of is protein. This is true no matter what one’s dietary preferences might be and is a big reason why a vast number of protein supplements, in the form of concentrates, bars and powders, have become so readily available over the last decade. But, is making sure to regularly…
In case you didn’t know, the TOPS team loves member requests! We recently were asked to provide more meal ideas for those currently managing Type 2 Diabetes. Ask and you shall receive! Both recipes I am sharing this month are diabetic- and budget-friendly. They also require minimal prep which means you’ll have plenty of time after cooking to get back to enjoying…
Sleep deprivation and anxiety are more related than you might think. This is one of several reasons that on June 20, the U.S. Preventive Services Task Force announced that an anxiety screening is now recommended for all adults. Chronic anxiety can trigger other mental health issues or exacerbate physiological symptoms of current health concerns. This is particularly troublesome for women and…
Not sure how many of you have tuned in yet, but we’ve been rolling out new content on the TOPS YouTube channel for the last few months. Currently, it is a hodgepodge of segments during which I demo recipes that have appeared in recent issues of TOPS News and share shopping tips while getting groceries in “behind the scenes” (BTS) shorts. If…
You may have noticed in January/February 2023 issue of TOPS News a short teaser about my first cookbook being released this spring. One of the topics I candidly discuss in the opening section is how I became sober-curious during the “safer at home” phase of the COVID-19 pandemic. Since then, I’ve been gradually transitioning to an alcohol-free life and am…
Pair up with pals to help you stay motivated to exercise regularly this summer – especially since it can be easy for the days to rapidly roll by once prime vacation time begins. Looking forward to a positive experience or a celebratory event you’ll do with others can be much more effective than constantly fixating on how to avoid setbacks.…
Toxic relationships can sabotage healthy, positive change. Sometimes the effect is direct and acute like a partner or kids constantly complaining about having dessert less often after dinner. But we can also be triggered emotionally by family or friend drama such as chronically absorbing passive-aggressive behavior from loved ones who may resent the fact you are more physically active and…
Living more sustainably doesn’t have to be a substantial time – or money – drain. So if Earth Day this week puts you in the mood to rethink how items get used in the kitchen, these eco-conscious choices might actually save you some cash over time: Have an eco-friendly kitchen habit that has also saved you some coin over the…