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Wellness Wednesday

Category Archives: Motivation

“Any Age” Fitness

Fitness Equipment

Being fit and fabulous at any age requires being attentive to changes in spatial awareness and basic body mechanics. The importance of foot placement, hip mobility and range of motion also become increasingly vital as you age. So training yourself … Continue reading

Posted in Fitness, Health, Lifestyle, Motivation, Wellness | 15 Comments

Tips to Stay on Track (Now That 2022 Is No Longer the ‘New Year’)

two pieces of healthy sweet potato toast

Sticking to wellness goals often goes quite well for the first few weeks of a new year. But it’s also equally common to start feeling less motivated as February gets underway. Take this proactive approach for staying on track over … Continue reading

Posted in Lifestyle, Motivation, Recipes, Wellness | 20 Comments

Wellness Wednesday Favorites – Part 2

sketch of red crayon heart on white background

I’m blown away by all of the heartfelt comments and messages I received from my previous post! Your kind words mean the world to me. As promised, here are five more of my favorite posts from over the years. 10 … Continue reading

Posted in Health, Lifestyle, Motivation, Nutrition, Stress, Wellness | 3 Comments

Wellness Wednesday Favorites – Part 1

envelope with thank you text

Well friends, after nearly a decade of writing Wellness Wednesday, it’s time for me to say goodbye. What started as a simple “we should start a blog” conversation in 2013 has evolved into countless posts and one of the most … Continue reading

Posted in Lifestyle, Motivation, Nutrition, Weight Loss, Wellness | 23 Comments

Spring Clean Your Healthy Lifestyle by Getting Rid of These 3 Things

Welcome Spring graphic

Signs that spring is here to stay and that summer isn’t far behind are coming to life everywhere you look. Some of us may not be feeling our usual “spring cheer” … and that’s okay. The last year has brought unprecedented challenges … Continue reading

Posted in Lifestyle, Motivation, Stress, Time Management, Wellness | 10 Comments

20 Reasons to Exercise That Aren’t Weight Loss

closeup of blue sneakers

For the longest time I assumed that if I didn’t go to the gym, I didn’t actually “work out.” After all, if I didn’t go to the gym, then I couldn’t get an intense workout in, which meant I couldn’t … Continue reading

Posted in Fitness, Motivation, Wellness | 26 Comments

See You in September!

golden flowers on a field

With summer slowly drawing to a close, Wellness Wednesday is taking a little time to reset and recharge. We’ll be back on Wednesday, September 9, with a brand new post (hint: it will include goats). We hope you make time … Continue reading

Posted in Fitness, Motivation, Recipes, Wellness | Leave a comment

3 Fitness Truths to Think About This Heart Month

healthy heart

A friend convinced me to join her for my first indoor power cycling class this past weekend. I’m always up for trying a new class (even after a painfully-awkward Zumba experience where my lack of rhythm was on full display) … Continue reading

Posted in Fitness, Health, Motivation | 11 Comments

5 Ways to Win Your Goals with Becky Allen

2020 Goals text on note pad

Last week, we were excited to fire up members for their 2020 health goals with help from speaker and wellness coach Becky Allen. Hundreds of TOPS members joined us via webinar as Becky shared how to make healthy goals that … Continue reading

Posted in Lifestyle, Motivation, Wellness | 2 Comments