onions and potato on table
Lifestyle, Nutrition, Time Management

Healthy Home Cook Hacks

The March/April 2022 issue of TOPS News, “Plant-based Power: One-Pot Recipes” includes four vegan recipes I created. These dishes are a few of my ‘go-to’ entrees when I want a warm homecooked lunch but don’t necessarily want to be stuck in the kitchen for over an hour making one. Occasionally, the most effective way to reinforce positive eating habits is…

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Welcome Spring graphic
Lifestyle, Motivation, Stress, Time Management, Wellness

Spring Clean Your Healthy Lifestyle by Getting Rid of These 3 Things

Signs that spring is here to stay and that summer isn’t far behind are coming to life everywhere you look. Some of us may not be feeling our usual “spring cheer” … and that’s okay. The last year has brought unprecedented challenges and changes to all our lives. We could all benefit from a self-care check-in. To be clear, I am NOT a licensed…

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Fitness, Health, Lifestyle, Motivation, Time Management, Wellness

One Simple Activity to Help You Move More Every Day

Updated Physical Activity Guidelines were released last month urging us all to sit less and move more, and reminding us that even small amounts of extra daily activity can be beneficial. I know that for me personally, it can be easy to get stuck in an “all-or-nothing” mindset where, if I can’t do a full workout, I don’t bother doing…

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