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Wellness Wednesday

Category Archives: Nutrition

Try a Unique Grilled Vegetable this Summer in 3 Easy Steps

Cabbage pieces

Step aside, cauliflower. It’s time to enjoy an equally tasty cruciferous crunch this season with cabbage. Cabbage may not sound like the most exciting food to grill, but a little olive oil, kosher salt and freshly ground pepper can work … Continue reading

Posted in Featured, Nutrition, Recipes | Leave a comment

4 Ways to Get Your Fresh Fruit on This Summer

Watermelon kabob

Before I tried TOPS 28-Day Meal Planner earlier this year, I was a little unsure how I would manage the suggested servings of fruit for each day. Prior to the plan, I’d typically have fruit as part of breakfast and … Continue reading

Posted in Featured, Health, Nutrition | 6 Comments

Be Kind to Yourself, Be Kind to Your Food

Dish with cutlery

I remember once telling someone at the gym that I liked edamame (a popular Japanese soybean snack), and she looked at me completely horrified. She explained that edamame is an “anti-nutrient.” As someone who works in the nutrition and wellness … Continue reading

Posted in Nutrition, Wellness | 10 Comments

A Quick Break for Wellness Wednesday

Pinnacle Peak Park in Scottsdale

Wellness Wednesday is taking a short hiatus while the TOPS Wellness team attends continuing education at the Today’s Dietitian Spring Symposium in Scottsdale. We’re so excited to share all that we learn! Check back here on June 5 for a … Continue reading

Posted in Health, Nutrition, Weight Loss, Wellness | 2 Comments

3 Ways to Power Up with Cauliflower

Cauliflower

If you’ve been in a grocery store lately or searched for low-carb recipes, you’ve probably come across cauliflower pizza crust. It seems that this tasty and trendy food is enjoying its time in the spotlight. But before you shell out … Continue reading

Posted in Nutrition, Recipes | 22 Comments

Meal Kit Delivery 101

stir fried vegetables

If you’ve read this blog before, you know I love writing about food. And with March being National Nutrition Month®, I have another reason to talk about one of my favorite topics. This week, I’m excited to have TOPS Outreach … Continue reading

Posted in Lifestyle, Nutrition, Wellness | 3 Comments

Almost Halfway Through the 28-Day Meal Plan Challenge

Are you taking the 28-day meal plan challenge* with TOPS? If so, great! If not, good news – you can start the challenge any time. We officially kicked off the challenge on the first of this month to coincide with … Continue reading

Posted in Health, Nutrition, Recipes, Wellness | 8 Comments

Take the 28-Day Meal Plan Challenge with TOPS!

January is winding down and, at the risk of wishing time away, we’re one month closer to warmer temps here in Wisconsin. I’m still dealing with the extra pounds that started creeping up last fall and seem to have gotten … Continue reading

Posted in Health, Lifestyle, Nutrition, Recipes, Weight Loss, Wellness | 20 Comments

4 Popular Food Trends for 2019

This week, I’m excited to once again have registered dietitian and certified diabetes educator Lori Lehnert as my special guest blogger. It’s no secret that nutrition is one of the hottest topics this time of year. Everywhere you go, from … Continue reading

Posted in Featured, Health, Lifestyle, Nutrition, Wellness | 17 Comments