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Wellness Wednesday

Category Archives: Nutrition

Make Your Own Mexican Street Corn

Mexican street corn

As summer slowly makes its official exit, its bounty of delicious fresh veggies is the gift that keeps on giving. You may have noticed your local grocery store is well-stocked with zucchini, tomatoes and, of course, corn! As a quick … Continue reading

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Curious About the Low FODMAP Diet? Do a Gut Check

This week I’m excited to have registered dietitian and certified diabetes educator Lori Lehnert as my special guest blogger. Abdominal pain, bloating, constant gassiness, diarrhea and constipation are not exactly everyone’s favorite topics to discuss in public. However, they are … Continue reading

Posted in Featured, Health, Nutrition | 6 Comments

5 Reasons Why Avocados are Anything but the Pits

Avocado toasts

Once dismissed for their fat content, avocados are enjoying their newfound popularity on salads, sandwiches and of course, toast. In fact, today is National Avocado Day. And they’re so popular at the moment that their price has almost doubled compared … Continue reading

Posted in Featured, Health, Nutrition | 15 Comments

Try a Unique Grilled Vegetable this Summer in 3 Easy Steps

Cabbage pieces

Step aside, cauliflower. It’s time to enjoy an equally tasty cruciferous crunch this season with cabbage. Cabbage may not sound like the most exciting food to grill, but a little olive oil, kosher salt and freshly ground pepper can work … Continue reading

Posted in Featured, Nutrition, Recipes | 3 Comments

4 Ways to Get Your Fresh Fruit on This Summer

Watermelon kabob

Before I tried TOPS 28-Day Meal Planner earlier this year, I was a little unsure how I would manage the suggested servings of fruit for each day. Prior to the plan, I’d typically have fruit as part of breakfast and … Continue reading

Posted in Featured, Health, Nutrition | 6 Comments

Be Kind to Yourself, Be Kind to Your Food

Dish with cutlery

I remember once telling someone at the gym that I liked edamame (a popular Japanese soybean snack), and she looked at me completely horrified. She explained that edamame is an “anti-nutrient.” As someone who works in the nutrition and wellness … Continue reading

Posted in Nutrition, Wellness | 10 Comments

A Quick Break for Wellness Wednesday

Pinnacle Peak Park in Scottsdale

Wellness Wednesday is taking a short hiatus while the TOPS Wellness team attends continuing education at the Today’s Dietitian Spring Symposium in Scottsdale. We’re so excited to share all that we learn! Check back here on June 5 for a … Continue reading

Posted in Health, Nutrition, Weight Loss, Wellness | 2 Comments

3 Ways to Power Up with Cauliflower

Cauliflower

If you’ve been in a grocery store lately or searched for low-carb recipes, you’ve probably come across cauliflower pizza crust. It seems that this tasty and trendy food is enjoying its time in the spotlight. But before you shell out … Continue reading

Posted in Nutrition, Recipes | 22 Comments

Meal Kit Delivery 101

stir fried vegetables

If you’ve read this blog before, you know I love writing about food. And with March being National Nutrition Month®, I have another reason to talk about one of my favorite topics. This week, I’m excited to have TOPS Outreach … Continue reading

Posted in Lifestyle, Nutrition, Wellness | 3 Comments