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Wellness Wednesday

Category Archives: Nutrition

TOPS Focuses on Nutrition Month with 7 Food & Wellness Must-Reads

shopping bag full of fresh fruit and vegetables

This week, I’m excited to once again have TOPS Publication Specialist Taylor Patton as my special guest blogger. National Nutrition Month® is back! Created by the Academy of Nutrition and Dietetics, this annual campaign keeps nutrition top of mind by … Continue reading

Posted in Health, News, Nutrition, Wellness | 3 Comments

Wellness Wednesday is on Spring Break

brown wooden walkway leading to beach

Wellness Wednesday is heading south this week for sunny skies and warmer(ish) temps. I’ll be back with a new post on Wednesday, March 11. Feel free to catch up on a few of my favorite posts in the meantime, and … Continue reading

Posted in Lifestyle, Nutrition, Weight Loss, Wellness | 1 Comment

Making a Non-Diet Diet Work for You

fruit and berries spell out 2020

A new year brings with it opportunity for growth, change—and a fresh batch of eating trends. Fortunately, one growing trend* in 2020 is a non-restrictive method of eating: the “non-diet diet.” While fad diets and “Lose X Pounds in Just … Continue reading

Posted in Health, Nutrition, Weight Loss | 11 Comments

The Top Wellness Wednesday Blogs of 2019 – Readers’ Picks

rolling the dice on New Year’s resolutions for 2020

As 2019 begins to wind down, it’s almost impossible not to reflect on the past year. The highs, the lows and all the little simple-but-special moments in between. One of my “highs” is reading comments from readers like you. It … Continue reading

Posted in Fitness, Motivation, Nutrition, Recipes, Wellness | Leave a comment

Wellness Wednesday Is Taking a Quick Break

Back Soon note

Wellness Wednesday is taking a little break to recharge and gear up for more awesome content for the holidays and beyond! Check back here on November 20 for a brand-new post. In the meantime, catch up on past blogs, including … Continue reading

Posted in Health, Lifestyle, Nutrition, Wellness | 1 Comment

How to Cut Back on Food Waste with Tips from TOPS Members

reduce food waste by chopping vegetables into plastic containers

It always pains me a little whenever I have to toss food, either from an overzealous trip to the produce aisle or forgetting about a once-delicious leftover dish in the fridge. This morning I had to throw away an acorn … Continue reading

Posted in Lifestyle, Nutrition, Recipes | 12 Comments

Considering Keto? 5 Things to Know

Keto word made from keto diet food

The keto diet doesn’t seem to be losing steam any time soon. In fact, one budget-friendly grocery chain recently released its own ketogenic-friendly bread—and customers can’t get enough. It’s so popular and hard to find that people have even been … Continue reading

Posted in Featured, Health, Nutrition | Leave a comment

Make Your Own Mexican Street Corn

Mexican street corn

As summer slowly makes its official exit, its bounty of delicious fresh veggies is the gift that keeps on giving. You may have noticed your local grocery store is well-stocked with zucchini, tomatoes and, of course, corn! As a quick … Continue reading

Posted in Nutrition, Recipes | Leave a comment

Curious About the Low FODMAP Diet? Do a Gut Check

This week I’m excited to have registered dietitian and certified diabetes educator Lori Lehnert as my special guest blogger. Abdominal pain, bloating, constant gassiness, diarrhea and constipation are not exactly everyone’s favorite topics to discuss in public. However, they are … Continue reading

Posted in Featured, Health, Nutrition | 6 Comments