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Wellness Wednesday

Category Archives: Recipes

Almost Halfway Through the 28-Day Meal Plan Challenge

Are you taking the 28-day meal plan challenge* with TOPS? If so, great! If not, good news – you can start the challenge any time. We officially kicked off the challenge on the first of this month to coincide with … Continue reading

Posted in Health, Nutrition, Recipes, Wellness | 8 Comments

Take the 28-Day Meal Plan Challenge with TOPS!

January is winding down and, at the risk of wishing time away, we’re one month closer to warmer temps here in Wisconsin. I’m still dealing with the extra pounds that started creeping up last fall and seem to have gotten … Continue reading

Posted in Health, Lifestyle, Nutrition, Recipes, Weight Loss, Wellness | 16 Comments

Hanging With Jicama

To celebrate National Healthy Eating Day, why not try a new fruit or veggie? My new favorite veggie at the moment is *jicama (pronounced “HIK-ah-mah”), which is also known as a Mexican turnip or yam bean. I first learned about … Continue reading

Posted in Nutrition, Recipes | 9 Comments

4 Unique Ways to get Your Pumpkin Fix

It’s that time of year again, friends. No, not the official start of fall. No, not football season. ‘Tis the season for pumpkin spice everything! And, yes, I know that the whole pumpkin spice thing has gotten out of control … Continue reading

Posted in Health, Nutrition, Recipes | 9 Comments

A Sweet Strawberry Salad in Just 3 Steps

strawberry dessert salad

I’m convinced it’s the little things that make life sweeter, and I always get excited whenever I find a healthy treat that tastes good and isn’t loaded with calories. Earlier this summer, I picked up a bottle of coconut balsamic … Continue reading

Posted in Lifestyle, Nutrition, Recipes | 18 Comments

Healthy Thanksgiving Leftovers Part 2

When it comes to healthy eating, I’m always searching for new ways to keep it fun and enjoyable. With Thanksgiving tomorrow, I’m thinking ahead to one of the tastiest parts of this holiday … the leftovers! You may have already … Continue reading

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Fall in Love with Fall Vegetables

There’s so much I love about fall. The cool, but not-too-cold weather. The leaves changing color and crunching under your feet. And, of course, the abundance of delicious fall fare. Fortunately, fall foods aren’t limited to pumpkin-spiced treats. There are … Continue reading

Posted in Health, Nutrition, Recipes | 2 Comments

Incredible Edible Bowls

One-bowl meals are becoming more and more popular, and are a fun, healthy way to fuel up without feeling weighed down. You can take this tasty trend one step further by making your own edible bowl. Veggies like squash can … Continue reading

Posted in Nutrition, Recipes | 11 Comments

3 Veggie Alternatives to Hamburger Buns

I’ve come to accept that zucchini noodles will never really be pasta, and cauliflower “rice” will never really be rice. For me, it’s not about pretending that vegetables can completely replace carb-heavy favorites like pasta or rice. Instead, it’s about … Continue reading

Posted in Nutrition, Recipes, Wellness | 27 Comments