When you think of Valentine’s Day treats, you may think of candy hearts, a box of chocolates or the twin packs of little pink heart cupcakes (a personal favorite). Unfortunately, the sugar and calories in these sweets can add up quickly. That’s why I turned to Dena McDowell, a Registered Dietitian and nutrition expert for TOPS. She shared a light…
There’s been plenty of buzz about gluten lately. But what exactly is gluten? Here’s your nutrition lesson for the day courtesy of Katie Ferraro, a Registered Dietitian and nutrition expert for TOPS: Gluten is the protein found in wheat, rye and barley. It gives elasticity to bread dough and provides structural support in baking. Those with gluten sensitivity aren’t allergic…