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Wellness Wednesday

Category Archives: Wellness

5 Ways to Win Your Goals with Becky Allen

2020 Goals text on note pad

Last week, we were excited to fire up members for their 2020 health goals with help from speaker and wellness coach Becky Allen. Hundreds of TOPS members joined us via webinar as Becky shared how to make healthy goals that … Continue reading

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10 Simple Alternatives to New Year’s Resolutions

open jar filled with folded notes

Whether or not you’re a fan of making a New Year’s resolution, it’s never a bad idea to look at January as a fresh start and another opportunity for growth and change. If you’re a little tired of the same … Continue reading

Posted in Featured, Lifestyle, Wellness | 10 Comments

The Top Wellness Wednesday Blogs of 2019 – Readers’ Picks

rolling the dice on New Year’s resolutions for 2020

As 2019 begins to wind down, it’s almost impossible not to reflect on the past year. The highs, the lows and all the little simple-but-special moments in between. One of my “highs” is reading comments from readers like you. It … Continue reading

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One Month Left in the 100 Million Minutes Challenge

kettlebell in Christmas wreath

I’ve got good news and better news. The good news is that there’s still time to participate in the 100 Million Minutes (of Activity) Challenge. The better news is that exercise is a great way to manage weight. And with … Continue reading

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Wellness Wednesday Is Taking a Quick Break

Back Soon note

Wellness Wednesday is taking a little break to recharge and gear up for more awesome content for the holidays and beyond! Check back here on November 20 for a brand-new post. In the meantime, catch up on past blogs, including … Continue reading

Posted in Health, Lifestyle, Nutrition, Wellness | 1 Comment

Be Kind to Yourself, Be Kind to Your Food

Dish with cutlery

I remember once telling someone at the gym that I liked edamame (a popular Japanese soybean snack), and she looked at me completely horrified. She explained that edamame is an “anti-nutrient.” As someone who works in the nutrition and wellness … Continue reading

Posted in Nutrition, Wellness | 10 Comments

A Quick Break for Wellness Wednesday

Pinnacle Peak Park in Scottsdale

Wellness Wednesday is taking a short hiatus while the TOPS Wellness team attends continuing education at the Today’s Dietitian Spring Symposium in Scottsdale. We’re so excited to share all that we learn! Check back here on June 5 for a … Continue reading

Posted in Health, Nutrition, Weight Loss, Wellness | 2 Comments

Spring Clean Your Weight-Loss Goals

We finally got our first real taste of spring here in the Midwest this week. Grills were fired up, windows were thrown open and winter boots were gleefully tucked away … and now we’re expecting snow. But, despite the weather, … Continue reading

Posted in Fitness, Health, Lifestyle, Motivation, Wellness | 9 Comments

3 Snack Hacks That Can Help Save You Money

Have you ever left a grocery store wondering how your bill got to be so high? This has happened to me more than I care to admit but, ever since trying the 28-day meal plan, I’ve made much more of … Continue reading

Posted in Health, Recipes, Wellness | 9 Comments