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Wellness Wednesday

Category Archives: Wellness

10 Things That Are More Important Than a Summer Body

a sandy beach and a blue cloudy sky

I look forward to the day when I no longer hear references in the fitness and wellness world to getting ready for “swimsuit season” or shedding weight for our “summer bodies.” What if our “summer bodies” could just be whatever … Continue reading

Posted in Fitness, Lifestyle, Weight Loss, Wellness | 17 Comments

Wellness Wednesday is Taking a Quick Break

see you soon business note

Wellness Wednesday is taking a break to reset and recharge. I’ll be back on Wednesday, May 5, with a brand-new post. In the meantime, check out these helpful tips and articles, and have a happy and healthy week!     … Continue reading

Posted in Fitness, Recipes, Wellness | 1 Comment

Spring Clean Your Healthy Lifestyle by Getting Rid of These 3 Things

Welcome Spring graphic

Signs that spring is here to stay and that summer isn’t far behind are coming to life everywhere you look. Some of us may not be feeling our usual “spring cheer” … and that’s okay. The last year has brought unprecedented challenges … Continue reading

Posted in Lifestyle, Motivation, Stress, Time Management, Wellness | 10 Comments

20 Reasons to Exercise That Aren’t Weight Loss

closeup of blue sneakers

For the longest time I assumed that if I didn’t go to the gym, I didn’t actually “work out.” After all, if I didn’t go to the gym, then I couldn’t get an intense workout in, which meant I couldn’t … Continue reading

Posted in Fitness, Motivation, Wellness | 25 Comments

4 Ways to Stretch Your Food Dollars in 2021

saving money on healthy food

I’ve never been known for my stellar budgeting skills (my husband can confirm this). But during a time when watching our dollars spent feels more critical than ever, I’m slowly learning to be more mindful of how much I’m spending … Continue reading

Posted in Health, Lifestyle, Wellness | 11 Comments

Wellness Wednesday Has Gone to the Dogs (and Cats)

two dogs running out of an open gate

If you’ve dropped by this blog before, you may have noticed that I love animals. I’ve featured dogs, more dogs and even goats. 2020 has given me a deeper appreciation for my pets and all of the comfort they bring, … Continue reading

Posted in Health, Lifestyle, Wellness | 2 Comments

3 Questions to Think About Before 2021

wooden blocks flipping to the 2021 new year

I cooked my very first turkey last week. After watching videos, chatting with my grandma on her self-proclaimed “turkey tip hotline,” and carefully following all of the steps, my first bird was a success! The meat was perfectly cooked, we … Continue reading

Posted in Stress, Wellness | 10 Comments

Nature, Yoga … and Goats

goats on yoga mat

This week, I’m excited to have TOPS Marketing Manager, Kimberly Greene, as my special guest blogger. Warm weather days here in Wisconsin are limited—Wisconsinites know that we need to get outside and maximize the sunshine. So why not get creative … Continue reading

Posted in Fitness, Stress, Wellness | 8 Comments

See You in September!

golden flowers on a field

With summer slowly drawing to a close, Wellness Wednesday is taking a little time to reset and recharge. We’ll be back on Wednesday, September 9, with a brand new post (hint: it will include goats). We hope you make time … Continue reading

Posted in Fitness, Motivation, Recipes, Wellness | Leave a comment