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Wellness Wednesday

Category Archives: Wellness

TOPS Focuses on Nutrition Month with 7 Food & Wellness Must-Reads

shopping bag full of fresh fruit and vegetables

This week, I’m excited to once again have TOPS Publication Specialist Taylor Patton as my special guest blogger. National Nutrition Month® is back! Created by the Academy of Nutrition and Dietetics, this annual campaign keeps nutrition top of mind by … Continue reading

Posted in Health, News, Nutrition, Wellness | 3 Comments

Wellness Wednesday is on Spring Break

brown wooden walkway leading to beach

Wellness Wednesday is heading south this week for sunny skies and warmer(ish) temps. I’ll be back with a new post on Wednesday, March 11. Feel free to catch up on a few of my favorite posts in the meantime, and … Continue reading

Posted in Lifestyle, Nutrition, Weight Loss, Wellness | 1 Comment

5 Ways to Win Your Goals with Becky Allen

2020 Goals text on note pad

Last week, we were excited to fire up members for their 2020 health goals with help from speaker and wellness coach Becky Allen. Hundreds of TOPS members joined us via webinar as Becky shared how to make healthy goals that … Continue reading

Posted in Lifestyle, Motivation, Wellness | 2 Comments

10 Simple Alternatives to New Year’s Resolutions

open jar filled with folded notes

Whether or not you’re a fan of making a New Year’s resolution, it’s never a bad idea to look at January as a fresh start and another opportunity for growth and change. If you’re a little tired of the same … Continue reading

Posted in Featured, Lifestyle, Wellness | 10 Comments

The Top Wellness Wednesday Blogs of 2019 – Readers’ Picks

rolling the dice on New Year’s resolutions for 2020

As 2019 begins to wind down, it’s almost impossible not to reflect on the past year. The highs, the lows and all the little simple-but-special moments in between. One of my “highs” is reading comments from readers like you. It … Continue reading

Posted in Fitness, Motivation, Nutrition, Recipes, Wellness | Leave a comment

One Month Left in the 100 Million Minutes Challenge

kettlebell in Christmas wreath

I’ve got good news and better news. The good news is that there’s still time to participate in the 100 Million Minutes (of Activity) Challenge. The better news is that exercise is a great way to manage weight. And with … Continue reading

Posted in Fitness, Health, Weight Loss, Wellness | Leave a comment

Wellness Wednesday Is Taking a Quick Break

Back Soon note

Wellness Wednesday is taking a little break to recharge and gear up for more awesome content for the holidays and beyond! Check back here on November 20 for a brand-new post. In the meantime, catch up on past blogs, including … Continue reading

Posted in Health, Lifestyle, Nutrition, Wellness | 1 Comment

Be Kind to Yourself, Be Kind to Your Food

Dish with cutlery

I remember once telling someone at the gym that I liked edamame (a popular Japanese soybean snack), and she looked at me completely horrified. She explained that edamame is an “anti-nutrient.” As someone who works in the nutrition and wellness … Continue reading

Posted in Nutrition, Wellness | 10 Comments

A Quick Break for Wellness Wednesday

Pinnacle Peak Park in Scottsdale

Wellness Wednesday is taking a short hiatus while the TOPS Wellness team attends continuing education at the Today’s Dietitian Spring Symposium in Scottsdale. We’re so excited to share all that we learn! Check back here on June 5 for a … Continue reading

Posted in Health, Nutrition, Weight Loss, Wellness | 2 Comments