Category Archives: News
Nice to Meet You!
Greetings! As the new Nutrition and Fitness Editor for TOPS, I’m really looking forward to sharing wellbeing tips and new recipes I hope you all will enjoy. I’ll 100% admit to being a foodie on — and off — the … Continue reading
Wellness Wednesday Is Taking a Brief Intermission
Wellness Wednesday is on a short winter break to reset and recharge. But not to worry — check back on Wednesday, January 26 to read a fresh post and meet our new blogger!
Celebrating Vegetarian Awareness Month
October is Vegetarian Awareness Month and the perfect time to explore what it means to follow this type of nutrition plan. According to research from the Academy of Nutrition and Dietetics, vegetarian diets are healthful and may even help prevent … Continue reading
4 Foods You Might Find at a Fall Farmers Market (And What to Do With Them)
One thing I’m very grateful for in my new city is only living a few short miles from one of the best farmers markets in the country. The Dane County Farmers Market is a Madison staple and the perfect way … Continue reading
4 Questions and Answers About Protein
All calories come from four places in our diets: carbohydrates, fat, protein and alcohol. In the 1990s, low-fat diets and foods were everywhere you turned and, more recently, carbs have come under fire. Protein never seems to get much negative … Continue reading
Protect Yourself … and Your Health This Holiday Season
Earlier this month, I had the opportunity to moderate a webinar all about the immune system with TOPS Medical Editor Dr. Vidya Kidambi. She tackled the topic of supplements and gave a refreshing reality check on whether or not these … Continue reading
TOPS Focuses on Nutrition Month with 7 Food & Wellness Must-Reads
This week, I’m excited to once again have TOPS Publication Specialist Taylor Patton as my special guest blogger. National Nutrition Month® is back! Created by the Academy of Nutrition and Dietetics, this annual campaign keeps nutrition top of mind by … Continue reading
Do You Know the Difference Between a Registered Dietitian and a Nutritionist?
As someone who has an interest in nutrition and wellness, I’m always curious about the latest research, trends and articles about these topics. There’s no shortage of healthy eating advice available from your newsfeed, from your gym buddy, from your … Continue reading
Wellness Wednesday Will Be Back Soon
Wellness Wednesday is on a little break and will be back on September 14. In the meantime, check out Blogs, Videos and More, Using the Power of Deferring for Your Weight-Loss Goals, Playing Nice with Cauliflower Rice or 3 Things … Continue reading
