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Wellness Wednesday

Category Archives: News

Celebrating Vegetarian Awareness Month

a variety of vegan protein sources

October is Vegetarian Awareness Month and the perfect time to explore what it means to follow this type of nutrition plan. According to research from the Academy of Nutrition and Dietetics, vegetarian diets are healthful and may even help prevent … Continue reading

Posted in News, Nutrition, Stress | 4 Comments

4 Foods You Might Find at a Fall Farmers Market (And What to Do With Them)

fruit and veggies in season at the farmers market

One thing I’m very grateful for in my new city is only living a few short miles from one of the best farmers markets in the country. The Dane County Farmers Market is a Madison staple and the perfect way … Continue reading

Posted in Lifestyle, News, Nutrition, Recipes | 1 Comment

4 Questions and Answers About Protein

bowls of vegan protein sources

All calories come from four places in our diets: carbohydrates, fat, protein and alcohol. In the 1990s, low-fat diets and foods were everywhere you turned and, more recently, carbs have come under fire. Protein never seems to get much negative … Continue reading

Posted in Health, News, Nutrition | 7 Comments

Protect Yourself … and Your Health This Holiday Season

boost your immune system with holistic products

Earlier this month, I had the opportunity to moderate a webinar all about the immune system with TOPS Medical Editor Dr. Vidya Kidambi. She tackled the topic of supplements and gave a refreshing reality check on whether or not these … Continue reading

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TOPS Focuses on Nutrition Month with 7 Food & Wellness Must-Reads

shopping bag full of fresh fruit and vegetables

This week, I’m excited to once again have TOPS Publication Specialist Taylor Patton as my special guest blogger. National Nutrition Month® is back! Created by the Academy of Nutrition and Dietetics, this annual campaign keeps nutrition top of mind by … Continue reading

Posted in Health, News, Nutrition, Wellness | 3 Comments

Do You Know the Difference Between a Registered Dietitian and a Nutritionist?

As someone who has an interest in nutrition and wellness, I’m always curious about the latest research, trends and articles about these topics. There’s no shortage of healthy eating advice available from your newsfeed, from your gym buddy, from your … Continue reading

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Wellness Wednesday Will Be Back Soon

Back Soon

Wellness Wednesday is on a little break and will be back on September 14. In the meantime, check out Blogs, Videos and More, Using the Power of Deferring for Your Weight-Loss Goals, Playing Nice with Cauliflower Rice or 3 Things … Continue reading

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Wellness Wednesday Vacation

Beach Vacation

Wellness Wednesday is taking a little vacation. Check back on June 8 for a new post! To help keep your healthy habits from taking a break, check out past postings including tips for a healthy barbecue, stay healthy while traveling, and … Continue reading

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Wellness Wednesday is on Spring Break

Spring Break

Wellness Wednesday will be back on Wednesday, April 13. To help keep your healthy habits from taking a break, check out past postings including, when to choose organic fruits and vegetables how to prevent food waste, and tips for setting … Continue reading

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