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Wellness Wednesday

Healthy Thanksgiving Leftovers Part 2

When it comes to healthy eating, I’m always searching for new ways to keep it fun and enjoyable. With Thanksgiving tomorrow, I’m thinking ahead to one of the tastiest parts of this holiday … the leftovers! You may have already … Continue reading

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How to Stop the Scale “Creep”

If you’ve ever tried to watch your weight, you may be familiar with the sneaky weight “creep.” This “creep” is deceiving, because it happens very slowly. Maybe you forget to log your meals one day. No big deal. Then one … Continue reading

Posted in Fitness, Motivation, Weight Loss | 15 Comments

Fall in Love with Fall Vegetables

There’s so much I love about fall. The cool, but not-too-cold weather. The leaves changing color and crunching under your feet. And, of course, the abundance of delicious fall fare. Fortunately, fall foods aren’t limited to pumpkin-spiced treats. There are … Continue reading

Posted in Health, Nutrition, Recipes | 2 Comments

3 Ways to Build Healthy Habits in the Workplace

If you have a fairly sedentary job, you may have noticed that it can be easy to let the pounds creep up. And it’s not just the prolonged sitting or job stress that influences our habits. Turns out our office … Continue reading

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Incredible Edible Bowls

One-bowl meals are becoming more and more popular, and are a fun, healthy way to fuel up without feeling weighed down. You can take this tasty trend one step further by making your own edible bowl. Veggies like squash can … Continue reading

Posted in Nutrition, Recipes | 10 Comments

4 Portion Control Tips from a Dietitian

When you hear “portion control” do you immediately think “diet” or “deprivation”? When you get in the habit of following a healthy meal plan, it doesn’t have to feel like punishment. No matter which meal plan you’re following, portion control … Continue reading

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Healthy Meals for the Week in 3 Simple Steps

I feel like I say this every year, but I don’t know where the summer went. While fall may not be officially here, football is gearing up, summer festivals are winding down and school is back in session. Fall is … Continue reading

Posted in Lifestyle, Time Management, Wellness | 4 Comments

Appreciate the Adventure

I recently watched a documentary about the founders of a popular outdoor sportswear company where one of the founders noted, “when everything goes wrong, that’s when adventure starts.” I heard this at the perfect time – during a vacation to … Continue reading

Posted in Fitness, Lifestyle, Wellness | 8 Comments

Healthy Tips for the Fair

fair ride

Tomorrow officially kicks off the start of the state fair here in Wisconsin. One of the stars of the fair each year is, of course, the food. Each year, I’m always amazed by what vendors decide to deep fry or … Continue reading

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