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Wellness Wednesday

3 Must-Haves for Your Kitchen

Over the past few years, I’ve learned to love cooking even though I’ve had just as many cooking “fails” as I’ve had successes. Last week, I attempted a new baked fish recipe that I’m pretty sure our two dogs wouldn’t … Continue reading

Posted in Health, Lifestyle, Nutrition, Wellness | 13 Comments

5 Winter Skin Savers

This week, I’m excited to once again have TOPS Member Content Associate Taylor Patton as my special guest blogger. The first day of spring is officially less than a week away, and if you’re anything like me, you’ve probably gone … Continue reading

Posted in Health, Wellness | 2 Comments

Do You Know the Difference Between a Registered Dietitian and a Nutritionist?

As someone who has an interest in nutrition and wellness, I’m always curious about the latest research, trends and articles about these topics. There’s no shortage of healthy eating advice available from your newsfeed, from your gym buddy, from your … Continue reading

Posted in Health, News, Nutrition, Wellness | Leave a comment

Weight Loss Can be “Ruff”

My husband and I recently adopted a 5-month-old puppy named Stevie. She came to us with zero training, but the cutest little squishy face and sweet personality that would make even a non-dog lover melt. As she’s jumping on my … Continue reading

Posted in Lifestyle, Motivation, Weight Loss, Wellness | 6 Comments

Beware the “Nutri-Bully”

Imagine the following: You’re eating a salad. But, this isn’t just any salad. This is your first salad on the first day of your new nutrition plan after years of yo-yo dieting, fast food drive-thrus and late-night snacking. You feel … Continue reading

Posted in Health, Lifestyle, Nutrition, Stress, Wellness | 6 Comments

A New Week’s Resolution

Thinking of consistently doing something or changing a habit for the next 362 days seems incredibly daunting no matter who you are. So how about shortening it up a bit? Instead of a New Year’s resolution, consider setting New Weeks’ … Continue reading

Posted in Lifestyle, Motivation, Weight Loss, Wellness | 4 Comments

Committed to Commitment 

This week I’m excited to have TOPS Member Content Associate Taylor Patton as my special guest blogger. As of today there are five days before Christmas and less than two weeks before the end of the year, and the various … Continue reading

Posted in Fitness, Motivation, Weight Loss | 2 Comments

Healthy Thanksgiving Leftovers Part 2

When it comes to healthy eating, I’m always searching for new ways to keep it fun and enjoyable. With Thanksgiving tomorrow, I’m thinking ahead to one of the tastiest parts of this holiday … the leftovers! You may have already … Continue reading

Posted in Nutrition, Recipes, Weight Loss | Leave a comment

How to Stop the Scale “Creep”

If you’ve ever tried to watch your weight, you may be familiar with the sneaky weight “creep.” This “creep” is deceiving, because it happens very slowly. Maybe you forget to log your meals one day. No big deal. Then one … Continue reading

Posted in Fitness, Motivation, Weight Loss | 16 Comments