Heart Shaped Cukes
Lifestyle, Nutrition

Healthy Valentine’s Day Treats

Valentine’s Day is a sweet holiday. No, I’m not talking about the nice things your significant other does for you (and vice versa). I’m talking, of course, about the candy, heart-shaped cookies, and all things chocolate-covered. Doesn’t it seem that with most holidays, sweets get to steal the show? This Valentine’s Day, think about giving healthier foods some love with…

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Vending Machine
Lifestyle, Motivation, Nutrition

So Long, Vending Machine

It’s time to end this. You’re sweet and all, but I just don’t think this relationship is healthy. I feel good for a little while and then I feel guilty. Plus, my jeans aren’t fitting anymore. It’s not me, it’s you. Think of this as your “Dear John” letter to…the office vending machine. If 2013 is your year to “break-up”…

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