Getting Started

New to Wellness Wednesday?

Wellness Wednesday is for people interested in wellness in the workplace and every place.  You’ll never see any plugs for products or services here or hear me talking about quick fixes or magic potions. I’m all about sharing healthy lifestyle tips that are realistic, do-able and evidence based.

Wellness Wednesday is a TOPS Club Inc. blog dedicated to helping people Take Off Pounds SensiblySM and to making enjoyable lifestyle changes that they can keep up for a lifetime.

Below you’ll find popular posts on motivation, tips for a healthy workplace and more. Feel free to share this information in company newsletters and patient education handouts. All we ask is that you credit TOPS Club, Inc. as the source by including the following byline: Copyright 2022 TOPS Club Inc. Reprinted with permission. Visit to learn more about nonprofit, proven-effective healthy lifestyle and weight-loss support.