Fitness Equipment
Fitness, Health, Lifestyle, Motivation, Wellness

“Any Age” Fitness

Being fit and fabulous at any age requires being attentive to changes in spatial awareness and basic body mechanics. The importance of foot placement, hip mobility and range of motion also become increasingly vital as you age. So training yourself to notice whether you frequently shuffle rather than step, in addition to how your body subtly shifts while transitioning from…

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getting winter exercise by walking your dog

A 10-Day Movement Plan

If you’ve ever searched for a workout online or scanned the cover of a health magazine, you’ve probably noticed descriptions like “fat-blasting” or “calorie-torching.” The focus has long been more about how exercise can make you look and less about how it makes you feel. But I’ve noticed an encouraging shift toward movement that makes you feel good, feel energized,…

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