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Wellness Wednesday

Category Archives: Fitness

10 Things That Are More Important Than a Summer Body

a sandy beach and a blue cloudy sky

I look forward to the day when I no longer hear references in the fitness and wellness world to getting ready for “swimsuit season” or shedding weight for our “summer bodies.” What if our “summer bodies” could just be whatever … Continue reading

Posted in Fitness, Lifestyle, Weight Loss, Wellness | 17 Comments

Wellness Wednesday is Taking a Quick Break

see you soon business note

Wellness Wednesday is taking a break to reset and recharge. I’ll be back on Wednesday, May 5, with a brand-new post. In the meantime, check out these helpful tips and articles, and have a happy and healthy week!     … Continue reading

Posted in Fitness, Recipes, Wellness | 1 Comment

20 Reasons to Exercise That Aren’t Weight Loss

closeup of blue sneakers

For the longest time I assumed that if I didn’t go to the gym, I didn’t actually “work out.” After all, if I didn’t go to the gym, then I couldn’t get an intense workout in, which meant I couldn’t … Continue reading

Posted in Fitness, Motivation, Wellness | 25 Comments

A 10-Day Movement Plan

getting winter exercise by walking your dog

If you’ve ever searched for a workout online or scanned the cover of a health magazine, you’ve probably noticed descriptions like “fat-blasting” or “calorie-torching.” The focus has long been more about how exercise can make you look and less about … Continue reading

Posted in Fitness | 14 Comments

Staying Motivated and Staying Moving in Uncertain Times

keep moving down the road

It can seem difficult to find moments of joy lately, but it’s these moments that keep us going. Something I’ve found happiness in over the past few months is hearing how our members are adapting and continuing to focus on … Continue reading

Posted in Fitness | 3 Comments

How One Member is Staying Active During the Pandemic

Jo’Ann Godshall

I’m so excited to have a very special guest for this week’s blog. Jo’Ann Godshall is an avid hiker and a TOPS Advocate for South Central Pennsylvania. I had the opportunity to ask Jo’Ann how she’s managed to stay active … Continue reading

Posted in Fitness | 3 Comments

Nature, Yoga … and Goats

goats on yoga mat

This week, I’m excited to have TOPS Marketing Manager, Kimberly Greene, as my special guest blogger. Warm weather days here in Wisconsin are limited—Wisconsinites know that we need to get outside and maximize the sunshine. So why not get creative … Continue reading

Posted in Fitness, Stress, Wellness | 8 Comments

See You in September!

golden flowers on a field

With summer slowly drawing to a close, Wellness Wednesday is taking a little time to reset and recharge. We’ll be back on Wednesday, September 9, with a brand new post (hint: it will include goats). We hope you make time … Continue reading

Posted in Fitness, Motivation, Recipes, Wellness | Leave a comment

4 Tips for Making the Most of Your At-Home Workout

dog interrupting yoga

This week’s post is meant to provide a small bit of peace, levity and helpful info for you during an uncertain time. Last weekend’s four step workout at home yoga flow looked something like this… Step 1: Roll out yoga … Continue reading

Posted in Fitness | 6 Comments