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Wellness Wednesday

Category Archives: Fitness

Spring Clean Your Weight-Loss Goals

We finally got our first real taste of spring here in the Midwest this week. Grills were fired up, windows were thrown open and winter boots were gleefully tucked away … and now we’re expecting snow. But, despite the weather, … Continue reading

Posted in Fitness, Health, Lifestyle, Motivation, Wellness | 9 Comments

Ways to Stay Active in Winter

As I write this, the flakes continue to fly here in Wisconsin. They’re pretty, I’ll give them that. But all I can think about is scraping my windshield at the end of the workday, the slippery ride home and the … Continue reading

Posted in Fitness, Health, Lifestyle, Motivation, Wellness | 7 Comments

One Simple Activity to Help You Move More Every Day

Updated Physical Activity Guidelines were released last month urging us all to sit less and move more, and reminding us that even small amounts of extra daily activity can be beneficial. I know that for me personally, it can be … Continue reading

Posted in Fitness, Health, Lifestyle, Motivation, Time Management, Wellness | 14 Comments

When the Path Gets Tough, Keep Looking Forward

Earlier this summer I went on my very first mountain biking excursion in Bend, Oregon, with my dad. I thought this would be a fun and active way to spend part of our family trip and balance out the inevitable … Continue reading

Posted in Fitness, Lifestyle, Motivation, Wellness | 23 Comments

Not So Sure About Jogging? Try Plogging

(Updated April 11, 2019) During our workplace TOPS meeting last week, one member mentioned having a hard time exercising (like getting on a treadmill, for example) just for the sake of exercising. He likes the idea of getting moving for … Continue reading

Posted in Featured, Fitness, Lifestyle, Motivation | 11 Comments

Committed to Commitment 

This week I’m excited to have TOPS Member Content Associate Taylor Patton as my special guest blogger. As of today there are five days before Christmas and less than two weeks before the end of the year, and the various … Continue reading

Posted in Fitness, Motivation, Weight Loss | 2 Comments

How to Stop the Scale “Creep”

If you’ve ever tried to watch your weight, you may be familiar with the sneaky weight “creep.” This “creep” is deceiving, because it happens very slowly. Maybe you forget to log your meals one day. No big deal. Then one … Continue reading

Posted in Fitness, Motivation, Weight Loss | 18 Comments

Appreciate the Adventure

I recently watched a documentary about the founders of a popular outdoor sportswear company where one of the founders noted, “when everything goes wrong, that’s when adventure starts.” I heard this at the perfect time – during a vacation to … Continue reading

Posted in Fitness, Lifestyle, Wellness | 8 Comments

Healthy Tips for the Fair

fair ride

Tomorrow officially kicks off the start of the state fair here in Wisconsin. One of the stars of the fair each year is, of course, the food. Each year, I’m always amazed by what vendors decide to deep fry or … Continue reading

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