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Wellness Wednesday

Author Archives: Rachel Werner

Troubleshooting Workout Woes

Troubleshoot Workout Woes

Active movement is a big part of my life. Yet there are phases when my physique isn’t the most accurate reflection of the number of hours I invest in having a consistent exercise routine. We all periodically plateau in regard … Continue reading

Posted in Wellness | 8 Comments

Manifesting Wellness Goals 

2023 Goals

A new year is frequently acquainted with fresh starts in myriad aspects of our lives. Currently, I am attempting to revamp the management of my personal and professional expenses in hopes of succeeding at the financial goals I’ve set for … Continue reading

Posted in Wellness | 17 Comments

Winter-Friendly Fit Tips

Winter-Friendly Fit Tips

Daily exercise is a major priority of mine year-round but having fewer hours of daylight and colder weather to contend with means I need to take more precautions when planning outdoor workouts. Here are a few tips you may also … Continue reading

Posted in Wellness | 8 Comments

Is The Meat Done? 

Is the Meat Done?

Meat-centric entrées are often the main course during holiday gatherings and it’s not uncommon for folks to periodically want to “switch things up” in terms of preparatory methods. While being adventurous in terms of culinary techniques is never a bad … Continue reading

Posted in Wellness | 2 Comments

Assessing Fitness Culture

Assessing Fitness

Gym memberships, yoga classes and indoor cycling may be on your gift “wish list” this holiday season. But it is not always obvious when you start working out in a new environment if you’ve entered a positive and supportive space. … Continue reading

Posted in Wellness | 12 Comments

Protect Your Financial Well-Being

Financia Scams

With the holiday season quickly approaching, many of us will be making a lot of purchases online. However, the advice to shop smart also requires being cautious about how and when credit card numbers and checking account information is shared, as well … Continue reading

Posted in Wellness | 8 Comments

4 “High Energy” Foods

Four High Energy Foods

Feel like you rarely have enough energy to work out?  The problem may be less related to motivation and more so due to inadequate nutrition.   Certain foods can help boost energy levels for a longer duration than the short “sugar … Continue reading

Posted in Wellness | 10 Comments

The Fallacy of Food Trends

Food Trends

Facts over feelings is the impetus behind many consumers demanding more transparency behind food-related terminology and eating trends. The yo-yo emotions surrounding a ‘start-n-stop’ wellness expedition have left many folks spent. One food myth in particular which has received a … Continue reading

Posted in Wellness | 4 Comments

How Tech Can Trip Us Up

Picture of mobile phone

The one accessory you’re unlikely to see me anywhere without is my iPhone. But tech tools have become such an indispensable component to most of our daily lives that we don’t often realize how much of a negative impact they … Continue reading

Posted in Wellness | 6 Comments