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Wellness Wednesday

Category Archives: Stress

What Does Your “New Normal” Look Like?

woman connecting virtually with family

After a long hiatus, it feels good to be back writing Wellness Wednesday. But I have to admit that it also feels, for lack of a better way to put it, a little weird. Normally, I’m eager to share tips … Continue reading

Posted in Health, Lifestyle, Stress, Wellness | 28 Comments

Finding Peace in an Uncertain Time

walking through the woods

It’s tough to write this week, since everything feels so insignificant compared to what’s happening in the world. But I’m just trying to do my best in finding small bits of normalcy every day. At the risk of sounding cliché, … Continue reading

Posted in Stress, Wellness | 41 Comments

Making a Healthy Change? Don’t Do These 3 Things

The holidays have come and gone, and a new year is here. It’s also that time when dieting advice is everywhere you turn … even if you didn’t ask for it. While I typically like to focus on what to … Continue reading

Posted in Health, Lifestyle, Motivation, Stress, Wellness | 17 Comments

The Power of Gratitude

Earlier this month, I had the pleasure of meeting Gladys who lives across the hall from one of my good friends. While I was visiting my friend for her birthday, Gladys invited us in to her apartment to meet with … Continue reading

Posted in Lifestyle, Motivation, Stress | 2 Comments

Beware the “Nutri-Bully”

Imagine the following: You’re eating a salad. But, this isn’t just any salad. This is your first salad on the first day of your new nutrition plan after years of yo-yo dieting, fast food drive-thrus and late-night snacking. You feel … Continue reading

Posted in Health, Lifestyle, Nutrition, Stress, Wellness | 6 Comments

Stress Awareness Month

Stressed Office Worker

Do you feel stressed? Does this question seem as annoying as stress itself? If you answered “yes” to one (or both) of these questions, take a minute out of your busy day to read on. April is Stress Awareness Month … Continue reading

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