Category Archives: Featured
Wellness Wednesdays Featured Posts
Nice to Meet You!
Greetings! As the new Nutrition and Fitness Editor for TOPS, I’m really looking forward to sharing wellbeing tips and new recipes I hope you all will enjoy. I’ll 100% admit to being a foodie on — and off — the … Continue reading
Curious About the Low FODMAP Diet? Do a Gut Check
This blog originally ran in August 2019 and features registered dietitian and certified diabetes educator Lori Lehnert as a special guest blogger. Abdominal pain, bloating, constant gassiness, diarrhea and constipation are not exactly everyone’s favorite topics to discuss in public. However, … Continue reading
4 Delicious October Eats
Pumpkin spice tends to get most of the attention this time of year, and it never ceases to amaze me what food (or food-like product) becomes pumpkin-fied each year. But there are many other fall treats worth adding to your … Continue reading
10 Simple Alternatives to New Year’s Resolutions
Whether or not you’re a fan of making a New Year’s resolution, it’s never a bad idea to look at January as a fresh start and another opportunity for growth and change. If you’re a little tired of the same … Continue reading
Considering Keto? 5 Things to Know
The keto diet doesn’t seem to be losing steam any time soon. In fact, one budget-friendly grocery chain recently released its own ketogenic-friendly bread—and customers can’t get enough. It’s so popular and hard to find that people have even been … Continue reading
5 Reasons Why Avocados are Anything but the Pits
Once dismissed for their fat content, avocados are enjoying their newfound popularity on salads, sandwiches and of course, toast. In fact, today is National Avocado Day. And they’re so popular at the moment that their price has almost doubled compared … Continue reading
Try a Unique Grilled Vegetable this Summer in 3 Easy Steps
Step aside, cauliflower. It’s time to enjoy an equally tasty cruciferous crunch this season with cabbage. Cabbage may not sound like the most exciting food to grill, but a little olive oil, kosher salt and freshly ground pepper can work … Continue reading
4 Ways to Get Your Fresh Fruit on This Summer
Before I tried TOPS 28-Day Meal Planner earlier this year, I was a little unsure how I would manage the suggested servings of fruit for each day. Prior to the plan, I’d typically have fruit as part of breakfast and … Continue reading
4 Popular Food Trends for 2019
This week, I’m excited to once again have registered dietitian and certified diabetes educator Lori Lehnert as my special guest blogger. It’s no secret that nutrition is one of the hottest topics this time of year. Everywhere you go, from … Continue reading
