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Wellness Wednesday

Category Archives: Lifestyle

5 Tips for Celebrating Safely This Summer

two women social distancing

After being apart for nearly a year, I’m excited to finally visit my sister and celebrate her birthday. As we anxiously plan for the safest way to celebrate, my mind is filled with questions like, should we hug? Will other … Continue reading

Posted in Health, Lifestyle | 3 Comments

What Does Your “New Normal” Look Like?

woman connecting virtually with family

After a long hiatus, it feels good to be back writing Wellness Wednesday. But I have to admit that it also feels, for lack of a better way to put it, a little weird. Normally, I’m eager to share tips … Continue reading

Posted in Health, Lifestyle, Stress, Wellness | 28 Comments

Wellness Wednesday is on Spring Break

brown wooden walkway leading to beach

Wellness Wednesday is heading south this week for sunny skies and warmer(ish) temps. I’ll be back with a new post on Wednesday, March 11. Feel free to catch up on a few of my favorite posts in the meantime, and … Continue reading

Posted in Lifestyle, Nutrition, Weight Loss, Wellness | 1 Comment

5 Ways to Win Your Goals with Becky Allen

2020 Goals text on note pad

Last week, we were excited to fire up members for their 2020 health goals with help from speaker and wellness coach Becky Allen. Hundreds of TOPS members joined us via webinar as Becky shared how to make healthy goals that … Continue reading

Posted in Lifestyle, Motivation, Wellness | 2 Comments

10 Simple Alternatives to New Year’s Resolutions

open jar filled with folded notes

Whether or not you’re a fan of making a New Year’s resolution, it’s never a bad idea to look at January as a fresh start and another opportunity for growth and change. If you’re a little tired of the same … Continue reading

Posted in Featured, Lifestyle, Wellness | 10 Comments

Watching Your Weight? Focus on These

runner checking watch

There’s been a lot of buzz about non-scale victories lately and for good reason. Broadening your focus beyond what the scale reads is one way to stay motivated on your journey. Think about your last frustrating face-off with the scale. … Continue reading

Posted in Fitness, Lifestyle, Motivation, Weight Loss | 12 Comments

Wellness Wednesday Is Taking a Quick Break

Back Soon note

Wellness Wednesday is taking a little break to recharge and gear up for more awesome content for the holidays and beyond! Check back here on November 20 for a brand-new post. In the meantime, catch up on past blogs, including … Continue reading

Posted in Health, Lifestyle, Nutrition, Wellness | 1 Comment

How to Cut Back on Food Waste with Tips from TOPS Members

reduce food waste by chopping vegetables into plastic containers

It always pains me a little whenever I have to toss food, either from an overzealous trip to the produce aisle or forgetting about a once-delicious leftover dish in the fridge. This morning I had to throw away an acorn … Continue reading

Posted in Lifestyle, Nutrition, Recipes | 12 Comments

Are You Standing In Your Own Way?

Making a decision

I finally did it. After a year and a half of thinking about it, overthinking about it, and teetering on the fence, I officially signed up for my first “Introduction to Improv” course. “Improv” is short for improvisational comedy and … Continue reading

Posted in Lifestyle, Motivation | 11 Comments