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Wellness Wednesday

Category Archives: Lifestyle

Wellness Wednesday Favorites – Part 2

sketch of red crayon heart on white background

I’m blown away by all of the heartfelt comments and messages I received from my previous post! Your kind words mean the world to me. As promised, here are five more of my favorite posts from over the years. 10 … Continue reading

Posted in Health, Lifestyle, Motivation, Nutrition, Stress, Wellness | 3 Comments

Wellness Wednesday Favorites – Part 1

envelope with thank you text

Well friends, after nearly a decade of writing Wellness Wednesday, it’s time for me to say goodbye. What started as a simple “we should start a blog” conversation in 2013 has evolved into countless posts and one of the most … Continue reading

Posted in Lifestyle, Motivation, Nutrition, Weight Loss, Wellness | 21 Comments

10 Mini Meals for When You Don’t Feel Like Cooking

avocado slices on toasted bread

Sometimes you just don’t feel like cooking. And maybe “sometimes” is more like “all the time,” and that’s okay too. I love to cook, but occasionally the thought of prepping, dirtying pots and pans, and cleaning the kitchen sounds terrible. … Continue reading

Posted in Lifestyle, Nutrition, Recipes | 6 Comments

Thanksgiving Leftover Quesadilla Recipe

making use of Thanksgiving leftovers with a quesadilla

With Thanksgiving just days away, this week’s Wellness Wednesday is dedicated to one of my favorite parts of the holiday — the leftovers! The below recipe for a Thanksgiving Leftover Quesadilla is a contemporary take on classic and seasonal favors. … Continue reading

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4 Foods You Might Find at a Fall Farmers Market (And What to Do With Them)

fruit and veggies in season at the farmers market

One thing I’m very grateful for in my new city is only living a few short miles from one of the best farmers markets in the country. The Dane County Farmers Market is a Madison staple and the perfect way … Continue reading

Posted in Lifestyle, News, Nutrition, Recipes | 1 Comment

Wellness Wednesday is on Summer Break

a flamingo swing ring on a beach

Wellness Wednesday is taking a quick pause and will be back on August 25. In the meantime, check out these helpful tips and articles, and have a happy and healthy week! This Type of Workout Can Be Done Anywhere A … Continue reading

Posted in Fitness, Lifestyle, Recipes | 3 Comments

10 Ideas for Using Fresh Herbs

using fresh herbs

“It’s a lot to text … give me a call when you have the thyme (see what I did there?)” Reading this text from my sister-in-law, Natasha, reaffirmed that A) we share a shameless love of bad puns, and B) … Continue reading

Posted in Lifestyle, Nutrition, Recipes, Wellness | 4 Comments

10 Things That Are More Important Than a Summer Body

a sandy beach and a blue cloudy sky

I look forward to the day when I no longer hear references in the fitness and wellness world to getting ready for “swimsuit season” or shedding weight for our “summer bodies.” What if our “summer bodies” could just be whatever … Continue reading

Posted in Fitness, Lifestyle, Weight Loss, Wellness | 17 Comments

Spring Clean Your Healthy Lifestyle by Getting Rid of These 3 Things

Welcome Spring graphic

Signs that spring is here to stay and that summer isn’t far behind are coming to life everywhere you look. Some of us may not be feeling our usual “spring cheer” … and that’s okay. The last year has brought unprecedented challenges … Continue reading

Posted in Lifestyle, Motivation, Stress, Time Management, Wellness | 10 Comments