Being fit and fabulous at any age requires being attentive to changes in spatial awareness and basic body mechanics. The importance of foot placement, hip mobility and range of motion also become increasingly vital as you age. So training yourself to notice whether you frequently shuffle rather than step, in addition to how your body subtly shifts while transitioning from sitting to standing, may prevent falls and other injuries.
Being proactive in regard to maintaining your independence is another big motivation for engaging in regular exercise—either solo on in a group setting. The latter in particular comes with the added benefit of having a fitness professional on hand to provide suggestions for workouts that specifically focus on improving balance and proper form. Good posture is essential for the body’s longevity, plus can be difficult to correct without some guidance. And trainers or group exercise instructors can create programs to address the challenges a wide variety of individuals are facing by modifying activities to be doable for all participants.
It is also wise to remain clear on what your main goals are as the wellness journey progresses—as it is common for health priorities to shift as weight loss happens and/or a new decade of life begins. Key components of an “any age” fitness program should include:
- Balance
- Range of motion
- Core strength and awareness
- Neuromotor skills (which often directly correlate to daily living activities such as reaching, passing an object, etc.)
- Flexibility (incorporated via gentle stretching)
Which exercise habits have consistently worked for you? Tell the TOPS Community in the comments field below…then renew your commitment to pursuing well-being this Wednesday!
By Barbara Vargas June 15, 2022
Thank you for the very encouraging article
By Rachel Werner June 17, 2022
And I VERY much appreciate the positive feedback, Barbara.
By Donna Shoults June 15, 2022
I have started working out in my pool and one thing I am doing to help my balance is walking backward across the pool. Has really helped me!
By Kamilcha June 15, 2022
I do water aerobics almost daily love it
By Rachel Werner June 17, 2022
Water fitness classes really do provide a full body workout so glad to hear how much you enjoy them, Kamilcha.
By Rachel Werner June 17, 2022
Aquatic fitness was the first type of exercise I got certified to teach in. I think so many people underestimate how beneficial regular movement in water can be. So good for you, Donna!
By Lisa S June 15, 2022
An exercise habit that has worked for me most often is my own rule of 1. I can commit to one, one always feels easy when I think about it, and once I get going, I pretty much always do more than one (unless sick or injured, and even then I can usually find one of something I can still do). So: 1 strength move, 1 stretch, or 1 minute of cardio. Committing to 1 eliminates the overwhelming feeling, and allows me to begin. Once I begin, I can decide when to stop, even if that day, stop comes after 1. But it rarely does!
By Rachel Werner June 17, 2022
I LOVE this mindset, Lisa.
THANKS for sharing & keep it up!
By Robin O June 15, 2022
Running and playing tennis are my favorite ways to exercise. I could definitely work more on flexibility, though.
By Rachel Werner June 17, 2022
I run three or four times a week as well, Robin. Then mainly stick to yoga the other days of the week as a proactive attempt to prevent injury from overly tight muscles (particularly in my legs). So yes, making time to stretch is important for multiple reasons.
By Karen Mielke June 16, 2022
I became interested in tai chi many years ago. The program I do is specifically designed to improve balance, range of motion and fall prevention. It is called Tai Chi for Arthritis and is recommended by the CDC. Besides being slow, continuous motion, it has been proven to be as effective as aerobics, but is MUCH easier on the body.
By Rachel Werner June 17, 2022
Thank you for taking the time to share this additional background info about Tai Chi, Karen. It sounds like an activity that is likely accessible to many other TOPS members as well so I hope some decide to give it a try based on what you’ve explained here.
By Malena Shaw June 20, 2022
I really like doing basic Qi Gong to help me be grounded each day. It helps me be more limber and feel good as I move my body in a healthy way. It helps me with my balance and posture awareness as well.
By Rachel Werner June 21, 2022
I have yet to try Qi Gong, Malena. But based on what you’ve shared here, I am certainly open to giving it a try.
By Delores June 29, 2022
I joined the YMCA take Chair Yoga- do variety of cardio and strength machines for an hour and Silver Sneakers program. Has made great progress in my health recovering after a large stroke. At first I had no energy but after I am so much better.