Category Archives: Weight Loss
Wellness Wednesday Favorites – Part 1
Well friends, after nearly a decade of writing Wellness Wednesday, it’s time for me to say goodbye. What started as a simple “we should start a blog” conversation in 2013 has evolved into countless posts and one of the most … Continue reading
10 Things That Are More Important Than a Summer Body
I look forward to the day when I no longer hear references in the fitness and wellness world to getting ready for “swimsuit season” or shedding weight for our “summer bodies.” What if our “summer bodies” could just be whatever … Continue reading
Wellness Wednesday is on Spring Break
Wellness Wednesday is heading south this week for sunny skies and warmer(ish) temps. I’ll be back with a new post on Wednesday, March 11. Feel free to catch up on a few of my favorite posts in the meantime, and … Continue reading
Making a Non-Diet Diet Work for You
A new year brings with it opportunity for growth, change—and a fresh batch of eating trends. Fortunately, one growing trend* in 2020 is a non-restrictive method of eating: the “non-diet diet.” While fad diets and “Lose X Pounds in Just … Continue reading
One Month Left in the 100 Million Minutes Challenge
I’ve got good news and better news. The good news is that there’s still time to participate in the 100 Million Minutes (of Activity) Challenge. The better news is that exercise is a great way to manage weight. And with … Continue reading
Watching Your Weight? Focus on These
There’s been a lot of buzz about non-scale victories lately and for good reason. Broadening your focus beyond what the scale reads is one way to stay motivated on your journey. Think about your last frustrating face-off with the scale. … Continue reading
When Fun Meets Fitness, Great Things Can Happen
I always enjoy reading blog comments from members and other followers, but one comment in particular caught my attention recently. Lori, a TOPS member from Oregon, shared how she won a recumbent bicycle from a raffle. Enjoying the novelty of … Continue reading
A Quick Break for Wellness Wednesday
Wellness Wednesday is taking a short hiatus while the TOPS Wellness team attends continuing education at the Today’s Dietitian Spring Symposium in Scottsdale. We’re so excited to share all that we learn! Check back here on June 5 for a … Continue reading
Take the 28-Day Meal Plan Challenge with TOPS!
January is winding down and, at the risk of wishing time away, we’re one month closer to warmer temps here in Wisconsin. I’m still dealing with the extra pounds that started creeping up last fall and seem to have gotten … Continue reading
