Real People. Real Weight Loss.®

Helping Millions to Take Off Pounds Sensibly Since 1948.

Refracted Fridays

Want to ‘cinch an inch’ or ‘lose a moose?’ Come join us!


Need a jump start when it comes to your weight loss journey, or on your path to a healthier, more active lifestyle? Continue reading

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Answering your questions: A quick review!


You know, we’re still chatting about that first “Community Corner” email we sent to you, our TOPS members and friends. I said it in my first blog, but a major THANK YOU (again!) for opening the email and taking a … Continue reading

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Member of the Month: Meet Doris


When Doris McNabb Youngquist attended college, all the way back in the 1940s, you could certainly say things were different. She’ll tell you all the ways: Doris, now 95 years old (who’s turning 96 in November!) is warm, chatty and … Continue reading

Posted in Member of the Month | 24 Comments

First things first: An introduction

Michelle sitting on rocks during a hike

Hi, TOPS friends! I won’t start out each and every blog that follows just like an email, but really – since we’re just now getting acquainted, it only feels right to jump in with a greeting. Many of you (hopefully … Continue reading

Posted in Miscellaneous | 22 Comments