Real People. Real Weight Loss.®

Helping Millions to Take Off Pounds Sensibly Since 1948.

TOPS of Mind

Category Archives: Miscellaneous

Lessons from the fitting room

Sometimes kids can help remind you of what really matters, and how they see the world. Continue reading

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We’re more than just a weight loss club

Since 1966, TOPS Club has contributed more than $16 million toward understanding and treating the effects of obesity on health, and to learning ways to help people effectively lose weight. Continue reading

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What to do if it’s just not your season

Ganley children

Do what you can, there’s always tomorrow, and I hope you’re in a beautiful season at the moment — but if you’re not, just know that you’re not alone. Baby steps count, and I’m with you in solidarity. Continue reading

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A TOPS baby!

I just wanted to pop onto the blog briefly, and tell you, readers and friends, that my maternity leave is here. We now have a TOPS baby! Continue reading

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TOPS Club added to the National Register of Historic Places

Over here at TOPS, we’re over the moon — because if you haven’t seen the news just yet, TOPS Club has been added to the National Register of Historic Places. Continue reading

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It’s Fall Rally season!

Ever since I started at TOPS, in mid-June, I’ve been saying just how much I want to attend an event — no matter how big or small. Even a meeting … I still think I could benefit from being a … Continue reading

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How to splurge a little (but JUST a little!) on vacation

Disney World

These are the tips and tricks I utilized while on a recent family trip to Disney World, so that I was able to splurge just a little bit, in celebration of our vacation. Continue reading

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Gestational diabetes: What I’ve been eating

Michelle pregnant

I was just diagnosed with gestational diabetes. What should I eat? (Also, here’s what I’ve been enjoying!) Have any advice? Continue reading

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Have someone in your household who might want to join us? Read this!

Woman chopping up veggies

Any additional member residing at the same physical address — as a full-priced TOPS member — is eligible to receive half-priced membership. Continue reading

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What is ‘fat?’

“What is that?” Ana asked up at me, with her inquisitive, big green eyes, full of wonder and bewilderment. Continue reading

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