Real People. Real Weight Loss.®

Helping Millions to Take Off Pounds Sensibly Since 1948.

TOPS of Mind

Use your Field Staff! (Plus, any interest in joining us?)

Staffers

The importance of Field Staff cannot be overstated. Your Coordinators, Advocates, Chapter Leaders — these are the experts you want in your corner. And I’ve met a lot of them! I can confirm just how true this is. Continue reading

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How to splurge a little (but JUST a little!) on vacation

Disney World

These are the tips and tricks I utilized while on a recent family trip to Disney World, so that I was able to splurge just a little bit, in celebration of our vacation. Continue reading

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Anybody home? Let’s make sure we’re able to reach you!

Woman at computer

Here’s what we’re talking about lately at TOPS HQ: Are we able to reach all our members? Because we need to be able to contact you guys! Continue reading

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Nominate a deserving person to be our next Member of the Month

Healthy woman

Do you know someone with an incredible story? Or perhaps a person who has been with TOPS for ages? We want to hear from you! Continue reading

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Gestational diabetes: What I’ve been eating

Michelle pregnant

I was just diagnosed with gestational diabetes. What should I eat? (Also, here’s what I’ve been enjoying!) Have any advice? Continue reading

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Have someone in your household who might want to join us? Read this!

Woman chopping up veggies

Any additional member residing at the same physical address — as a full-priced TOPS member — is eligible to receive half-priced membership. Continue reading

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Members of the Month: It’s all in the family in Wright City, Missouri

Wright City TOPS chapter

It just makes sense for spouses to join TOPS together. At least, that’s what David and Chris Billing have found. Continue reading

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What is ‘fat?’

“What is that?” Ana asked up at me, with her inquisitive, big green eyes, full of wonder and bewilderment. Continue reading

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Want to ‘cinch an inch’ or ‘lose a moose?’ Come join us!

moose

Need a jump start when it comes to your weight loss journey, or on your path to a healthier, more active lifestyle? Continue reading

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Answering your questions: A quick review!

Computer

You know, we’re still chatting about that first “Community Corner” email we sent to you, our TOPS members and friends. I said it in my first blog, but a major THANK YOU (again!) for opening the email and taking a … Continue reading

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