Nominate a deserving person to be our next Member of the Month
Do you know someone with an incredible story? Or perhaps a person who has been with TOPS for ages? We want to hear from you! Continue reading
Gestational diabetes: What I’ve been eating
I was just diagnosed with gestational diabetes. What should I eat? (Also, here’s what I’ve been enjoying!) Have any advice? Continue reading
Have someone in your household who might want to join us? Read this!
Any additional member residing at the same physical address — as a full-priced TOPS member — is eligible to receive half-priced membership. Continue reading
Members of the Month: It’s all in the family in Wright City, Missouri
It just makes sense for spouses to join TOPS together. At least, that’s what David and Chris Billing have found. Continue reading
What is ‘fat?’
“What is that?” Ana asked up at me, with her inquisitive, big green eyes, full of wonder and bewilderment. Continue reading
Want to ‘cinch an inch’ or ‘lose a moose?’ Come join us!
Need a jump start when it comes to your weight loss journey, or on your path to a healthier, more active lifestyle? Continue reading
Answering your questions: A quick review!
You know, we’re still chatting about that first “Community Corner” email we sent to you, our TOPS members and friends. I said it in my first blog, but a major THANK YOU (again!) for opening the email and taking a … Continue reading
Member of the Month: Meet Doris
When Doris McNabb Youngquist attended college, all the way back in the 1940s, you could certainly say things were different. She’ll tell you all the ways: Doris, now 95 years old (who’s turning 96 in November!) is warm, chatty and … Continue reading
First things first: An introduction
Hi, TOPS friends! I won’t start out each and every blog that follows just like an email, but really – since we’re just now getting acquainted, it only feels right to jump in with a greeting. Many of you (hopefully … Continue reading
