Category Archives: Lifestyle
Tips to Stay on Track (Now That 2022 Is No Longer the ‘New Year’)
Sticking to wellness goals often goes quite well for the first few weeks of a new year. But it’s also equally common to start feeling less motivated as February gets underway. Take this proactive approach for staying on track over … Continue reading
Wellness Wednesday Favorites – Part 2
I’m blown away by all of the heartfelt comments and messages I received from my previous post! Your kind words mean the world to me. As promised, here are five more of my favorite posts from over the years. 10 … Continue reading
Wellness Wednesday Favorites – Part 1
Well friends, after nearly a decade of writing Wellness Wednesday, it’s time for me to say goodbye. What started as a simple “we should start a blog” conversation in 2013 has evolved into countless posts and one of the most … Continue reading
10 Mini Meals for When You Don’t Feel Like Cooking
Sometimes you just don’t feel like cooking. And maybe “sometimes” is more like “all the time,” and that’s okay too. I love to cook, but occasionally the thought of prepping, dirtying pots and pans, and cleaning the kitchen sounds terrible. … Continue reading
Thanksgiving Leftover Quesadilla Recipe
With Thanksgiving just days away, this week’s Wellness Wednesday is dedicated to one of my favorite parts of the holiday — the leftovers! The below recipe for a Thanksgiving Leftover Quesadilla is a contemporary take on classic and seasonal favors. … Continue reading
4 Foods You Might Find at a Fall Farmers Market (And What to Do With Them)
One thing I’m very grateful for in my new city is only living a few short miles from one of the best farmers markets in the country. The Dane County Farmers Market is a Madison staple and the perfect way … Continue reading
Wellness Wednesday is on Summer Break
Wellness Wednesday is taking a quick pause and will be back on August 25. In the meantime, check out these helpful tips and articles, and have a happy and healthy week! This Type of Workout Can Be Done Anywhere A … Continue reading
10 Ideas for Using Fresh Herbs
“It’s a lot to text … give me a call when you have the thyme (see what I did there?)” Reading this text from my sister-in-law, Natasha, reaffirmed that A) we share a shameless love of bad puns, and B) … Continue reading
10 Things That Are More Important Than a Summer Body
I look forward to the day when I no longer hear references in the fitness and wellness world to getting ready for “swimsuit season” or shedding weight for our “summer bodies.” What if our “summer bodies” could just be whatever … Continue reading
