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Wellness Wednesday

Category Archives: Featured

Wellness Wednesdays Featured Posts

When the Path Gets Tough, Keep Looking Forward

Earlier this summer I went on my very first mountain biking excursion in Bend, Oregon, with my dad. I thought this would be a fun and active way to spend part of our family trip and balance out the inevitable … Continue reading

Posted in Featured, Fitness, Lifestyle, Motivation, Wellness | 29 Comments

Not So Sure About Jogging? Try Plogging

(Updated April 11, 2019) During our workplace TOPS meeting last week, one member mentioned having a hard time exercising (like getting on a treadmill, for example) just for the sake of exercising. He likes the idea of getting moving for … Continue reading

Posted in Featured, Fitness, Lifestyle, Motivation | 11 Comments

3 Things to Consider When Choosing a Meal Plan

Vegetables with Paper

March is National Nutrition Month® and is a great time to take a look at your meal plan. Maybe your New Year’s resolution to eat healthier didn’t quite pan out as you hoped, or maybe you’re ready to spring clean … Continue reading

Posted in Featured, Nutrition, Weight Loss | 3 Comments

Going with the Flow

Go with the Flow

The other night, knowing that I wouldn’t be able to make my workout class the following evening, I had the ambitious idea to set my alarm for 4:30 AM to get up and ride my stationary bike for an hour … Continue reading

Posted in Featured, Lifestyle, Motivation | 3 Comments

A Delicious Twist on Zucchini

Zucchini Noodles

If you’ve read some of my past postings, you may have noticed that I kind of have a thing for veggies. And I don’t mean that in an “I-always-choose-carrot-sticks-over-potato chips kind of way.” Far from it. I still enjoy foods … Continue reading

Posted in Featured, Nutrition | 1 Comment

Waste Not, Want Not : How to Prevent Food Waste

Be honest. How much food do you end up tossing out every week? If you’re anything like me, you find yourself throwing away produce you had every intention of eating (but has since turned into a terrifying science experiment in … Continue reading

Posted in Featured, Lifestyle | 1 Comment

6 Tips for Having a Healthy Tasting at Work

Maggie and Lisa cooking meatless

Whenever our at-work TOPS chapter needs a little pick-me-up, I like to plan a healthy tasting. In the past, we’ve made our own salsa, sampled unique fruits and veggies and even tried blended spinach in a smoothie. The above picture … Continue reading

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Reduce Stress at Work With Yoga

Woman with glasses doing yoga at desk

We recently wrapped up a 4-week series of yoga classes for employees here at TOPS Headquarters. The series focused on reducing stress and provided a perfect opportunity to relax, reboot and calm our buzzing minds during the work day. I … Continue reading

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