Category Archives: Stress
What Does Your “New Normal” Look Like?
After a long hiatus, it feels good to be back writing Wellness Wednesday. But I have to admit that it also feels, for lack of a better way to put it, a little weird. Normally, I’m eager to share tips … Continue reading
Finding Peace in an Uncertain Time
It’s tough to write this week, since everything feels so insignificant compared to what’s happening in the world. But I’m just trying to do my best in finding small bits of normalcy every day. At the risk of sounding cliché, … Continue reading
Making a Healthy Change? Don’t Do These 3 Things
The holidays have come and gone, and a new year is here. It’s also that time when dieting advice is everywhere you turn … even if you didn’t ask for it. While I typically like to focus on what to … Continue reading
The Power of Gratitude
Earlier this month, I had the pleasure of meeting Gladys who lives across the hall from one of my good friends. While I was visiting my friend for her birthday, Gladys invited us in to her apartment to meet with … Continue reading
Beware the “Nutri-Bully”
Imagine the following: You’re eating a salad. But, this isn’t just any salad. This is your first salad on the first day of your new nutrition plan after years of yo-yo dieting, fast food drive-thrus and late-night snacking. You feel … Continue reading
Stress Awareness Month
Do you feel stressed? Does this question seem as annoying as stress itself? If you answered “yes” to one (or both) of these questions, take a minute out of your busy day to read on. April is Stress Awareness Month … Continue reading
