This week, I’m excited to have TOPS Marketing Manager, Kimberly Greene, as my special guest blogger. Warm weather days here in Wisconsin are limited—Wisconsinites know that we need to get outside and maximize the sunshine. So why not get creative with how we’re (safely) spending our time, especially when so many things have been postponed or canceled this year? I’ve…
After a long hiatus, it feels good to be back writing Wellness Wednesday. But I have to admit that it also feels, for lack of a better way to put it, a little weird. Normally, I’m eager to share tips for adding more vegetables or finding fun ways to get active, but I find myself struggling with what to say…
It’s tough to write this week, since everything feels so insignificant compared to what’s happening in the world. But I’m just trying to do my best in finding small bits of normalcy every day. At the risk of sounding cliché, I’ve grown to appreciate little moments that I’ve taken for granted. On the other hand, I’ve also caught myself overreacting…
The holidays have come and gone, and a new year is here. It’s also that time when dieting advice is everywhere you turn … even if you didn’t ask for it. While I typically like to focus on what to do when it comes to healthy goals, this time around I thought I’d try something different. Let’s take a few…
Earlier this month, I had the pleasure of meeting Gladys who lives across the hall from one of my good friends. While I was visiting my friend for her birthday, Gladys invited us in to her apartment to meet with her family and chat. As we were talking, Gladys pointed out the view from her porch. “Look at that view,”…
Imagine the following: You’re eating a salad. But, this isn’t just any salad. This is your first salad on the first day of your new nutrition plan after years of yo-yo dieting, fast food drive-thrus and late-night snacking. You feel a sense of accomplishment in choosing this salad over the drive-thru or vending machine. That is until a well-meaning friend…
Do you feel stressed? Does this question seem as annoying as stress itself? If you answered “yes” to one (or both) of these questions, take a minute out of your busy day to read on. April is Stress Awareness Month and the perfect time to address this seemingly ever-present issue. Chronic stress does a body bad, but you may not…