Earlier this month, I had the opportunity to moderate a webinar all about the immune system with TOPS Medical Editor Dr. Vidya Kidambi. She tackled the topic of supplements and gave a refreshing reality check on whether or not these pills actually do what they claim to do. Without giving too much away, I encourage all members to cozy up with a cup of coffee or tea and check out this presentation today. And to help you make the best choices for yourself and your health, don’t miss these other tips from TOPS.
5 Ways to Fortify Your Immune System – Also featured in the November/December issue of TOPS News magazine, this helpful list comes from our friends at UCB Health and Wellness Publications.
Nutrition Tips for Cold and Flu Season – This throwback Wellness Wednesday from 2017 features practical nutrition advice from registered dietitian and nutrition expert for TOPS, Dena McDowell.
Have a Healthier Holiday – With Thanksgiving quickly approaching, this roundup of festive favorites includes everything from seasonal recipes to simple tips for navigating the holidays while staying on track with your goals.
Above all, make sure you take time for yourself these next few weeks. Drink water, eat your veggies, get enough sleep and rely on your TOPS pals for support.