Starting to notice our food patterns is an integral component to learning how to eat more mindfully. When truly savored, food should be nourishing on multiple levels. Real pleasure results in satisfaction. But if you find yourself chronically tempted by random cravings—even if it’s directly after a meal—think about how many distractions you’ve gotten into the habit of bringing to…
“Gymtimidation” is a new term I heard earlier this month. And the original NY Times article I read got me thinking that identifying factors in an external environment which might make us uncomfortable working out around other people, is likely easier than recognizing what unrealistic expectations or pressure we place on ourselves in regard to fitness performance. So I decided to chat…
I was recently listening to one of my fave wellness podcasts and one of the dieticians pointed out that, “No amount of snacks will satisfy a mealtime hunger.” A truth bomb so simply stated. And it got me thinking about how if we pause to really reflect on the type of hunger we’re experiencing at a certain moment, it may…
What are your primary motivations for changing your eating and exercise habits? Weight loss obviously may be at top of the list, but being thinner doesn’t necessarily mean one is automatically healthier. Improving health status, physically and mentally, requires a multi-faceted approach. Therefore, the outcomes will manifest in a variety of ways too. Unfortunately, for far too long, contemporary mainstream…
Embracing a holistic approach to wellness means learning to see the strengths you already possess. All of us have challenges we continue to face and yes, many of us have experienced trauma. But if we remain stuck ruminating on the ways we’ve suffered and/or have previously let ourselves down, it becomes nearly impossible to make sustainable changes. We’re emotionally triggered…
Active movement is a big part of my life. Yet there are phases when my physique isn’t the most accurate reflection of the number of hours I invest in having a consistent exercise routine. We all periodically plateau in regard to gaining muscle and/or losing weight. But if you’re starting to feel like the scale hasn’t significantly tipped in the…
A new year is frequently acquainted with fresh starts in myriad aspects of our lives. Currently, I am attempting to revamp the management of my personal and professional expenses in hopes of succeeding at the financial goals I’ve set for 2023. I also want to do an ultra-race within the next two years—which means gradually incorporating longer runs into my…
Daily exercise is a major priority of mine year-round but having fewer hours of daylight and colder weather to contend with means I need to take more precautions when planning outdoor workouts. Here are a few tips you may also find useful for being active outside this winter. Stay hydrated: You may think less water is necessary once the heat…
Meat-centric entrées are often the main course during holiday gatherings and it’s not uncommon for folks to periodically want to “switch things up” in terms of preparatory methods. While being adventurous in terms of culinary techniques is never a bad thing, it is important to understand required cook times and temperature settings in order to avoid food-borne illness like salmonella.…