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Wellness Wednesday

Category Archives: Recipes

A Smoothie Recipe With Just 3 Ingredients

pineapple smoothie in a mason jar

Sometimes, you just want to keep things simple. That’s part of why I’m a fan of homemade smoothies. They’re a blissfully simple and unfussy way to get loads of nutrients. After receiving a new blender as a gift (Best. Gift. … Continue reading

Posted in Nutrition, Recipes | 2 Comments

Wellness Wednesday is Taking a Quick Break

see you soon business note

Wellness Wednesday is taking a break to reset and recharge. I’ll be back on Wednesday, May 5, with a brand-new post. In the meantime, check out these helpful tips and articles, and have a happy and healthy week!     … Continue reading

Posted in Fitness, Recipes, Wellness | 1 Comment

Rosemary Carrot Fries

rosemary roasted carrots

As promised in the last Wellness Wednesday, this week’s blog features a tasty and simple recipe you can try this month. My motivation to cook has dipped a bit lately, and simplicity is the name of the game. These roasted … Continue reading

Posted in Nutrition, Recipes | 11 Comments

A Citrusy Spin on Salmon

salmon with leeks ready to be cooked

I love to cook. I love trying new recipes and making old favorites. I love the way my dog Nellie curls up in a ball and quietly watches me each time I’m in the kitchen. I especially love that cooking … Continue reading

Posted in Nutrition, Recipes | 16 Comments

Learn to be Fearless in the Kitchen

plastic food boxes with fresh produce

Is eating healthier by meal prepping on your healthy to-do list for the New Year? Maybe you’re curious about meal kit delivery services and whether or not they’re worth trying. Or maybe you’re just looking for healthy eating tips with … Continue reading

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4 Delicious October Eats

grilled cheese with tomato soup comfort food

Pumpkin spice tends to get most of the attention this time of year, and it never ceases to amaze me what food (or food-like product) becomes pumpkin-fied each year. But there are many other fall treats worth adding to your … Continue reading

Posted in Featured, Nutrition, Recipes | 10 Comments

A Roundup of Fall Favorites

puppy wearing a scarf and sitting in fall leaves

With so many things beyond our control and an endless news cycle that takes an emotional toll, it’s important now more than ever to find comfort in familiar favorites. Whether it’s a brisk walk through the leaves with a friend … Continue reading

Posted in Lifestyle, Nutrition, Recipes | 1 Comment

See You in September!

golden flowers on a field

With summer slowly drawing to a close, Wellness Wednesday is taking a little time to reset and recharge. We’ll be back on Wednesday, September 9, with a brand new post (hint: it will include goats). We hope you make time … Continue reading

Posted in Fitness, Motivation, Recipes, Wellness | Leave a comment

Cool Off With A Cherry Cacao Smoothie

using a bowl of cherries to make a healthy smoothie

The hot and sticky air continues to hang around here in Wisconsin and I probably complain about it at least five times a day. I also complain about the temps in the winter months, but I promise this blog is … Continue reading

Posted in Nutrition, Recipes | 10 Comments