With summer slowly drawing to a close, Wellness Wednesday is taking a little time to reset and recharge. We’ll be back on Wednesday, September 9, with a brand new post (hint: it will include goats). We hope you make time to recharge too and encourage you to check out these quick reads: 4 Tips for Making the Most of…
Category: Recipes
Cool Off With A Cherry Cacao Smoothie
The hot and sticky air continues to hang around here in Wisconsin and I probably complain about it at least five times a day. I also complain about the temps in the winter months, but I promise this blog is not about my frustration with Midwest weather. I’ve been trying to embrace the heat by cooling off with new smoothie…
The Top Wellness Wednesday Blogs of 2019 – Readers’ Picks
As 2019 begins to wind down, it’s almost impossible not to reflect on the past year. The highs, the lows and all the little simple-but-special moments in between. One of my “highs” is reading comments from readers like you. It always brightens my day whenever you share your feedback, kind words or experiences from your own unique stories. As I…
How to Cut Back on Food Waste with Tips from TOPS Members
It always pains me a little whenever I have to toss food, either from an overzealous trip to the produce aisle or forgetting about a once-delicious leftover dish in the fridge. This morning I had to throw away an acorn squash that started to resemble a science experiment. Wasting food just seems so, well, wasteful. According to a survey* released…
Make Your Own Mexican Street Corn
As summer slowly makes its official exit, its bounty of delicious fresh veggies is the gift that keeps on giving. You may have noticed your local grocery store is well-stocked with zucchini, tomatoes and, of course, corn! As a quick aside, I may be the only person who was only able to grow one measly zucchini from an entire plant…
Try a Unique Grilled Vegetable this Summer in 3 Easy Steps
Step aside, cauliflower. It’s time to enjoy an equally tasty cruciferous crunch this season with cabbage. Cabbage may not sound like the most exciting food to grill, but a little olive oil, kosher salt and freshly ground pepper can work wonders. Plus, it’s super simple to prepare by following these steps. Wash a head of green cabbage. I find…
3 Ways to Power Up with Cauliflower
If you’ve been in a grocery store lately or searched for low-carb recipes, you’ve probably come across cauliflower pizza crust. It seems that this tasty and trendy food is enjoying its time in the spotlight. But before you shell out for this pre-packaged treat, don’t forget about all of the options you have with a simple head of cauliflower. Here…
3 Snack Hacks That Can Help Save You Money
Have you ever left a grocery store wondering how your bill got to be so high? This has happened to me more than I care to admit but, ever since trying the 28-day meal plan, I’ve made much more of an effort to pay attention to my food-spending habits. While it’s not necessarily a bad thing to pay for convenience,…
Almost Halfway Through the 28-Day Meal Plan Challenge
Are you taking the 28-day meal plan challenge* with TOPS? If so, great! If not, good news – you can start the challenge any time. We officially kicked off the challenge on the first of this month to coincide with February being 28 days, but you’re welcome to start the plan at whatever time works best for you. We’ve been…