Sometimes, you just want to keep things simple. That’s part of why I’m a fan of homemade smoothies. They’re a blissfully simple and unfussy way to get loads of nutrients. After receiving a new blender as a gift (Best. Gift. Ever.), I’ve been creating all kinds of concoctions, usually with some sort of frozen fruit, oat or almond milk and…
All calories come from four places in our diets: carbohydrates, fat, protein and alcohol. In the 1990s, low-fat diets and foods were everywhere you turned and, more recently, carbs have come under fire. Protein never seems to get much negative attention and is often proudly boasted on many food labels. Some coffee and smoothie shops even offer the option of…
As promised in the last Wellness Wednesday, this week’s blog features a tasty and simple recipe you can try this month. My motivation to cook has dipped a bit lately, and simplicity is the name of the game. These roasted carrots with rosemary “fries” pair perfectly with grilled chicken, steak, or chopped and topped on your favorite garden salad. What’s…
I love to cook. I love trying new recipes and making old favorites. I love the way my dog Nellie curls up in a ball and quietly watches me each time I’m in the kitchen. I especially love that cooking is one of the few times when my brain settles down a bit and stops overthinking. I’m grateful to have…
Is eating healthier by meal prepping on your healthy to-do list for the New Year? Maybe you’re curious about meal kit delivery services and whether or not they’re worth trying. Or maybe you’re just looking for healthy eating tips with a little guidance at the grocery store to make your own budget-friendly meals. No matter what your goal is, we’re…
Earlier this month, I had the opportunity to moderate a webinar all about the immune system with TOPS Medical Editor Dr. Vidya Kidambi. She tackled the topic of supplements and gave a refreshing reality check on whether or not these pills actually do what they claim to do. Without giving too much away, I encourage all members to cozy up…
Pumpkin spice tends to get most of the attention this time of year, and it never ceases to amaze me what food (or food-like product) becomes pumpkin-fied each year. But there are many other fall treats worth adding to your autumn arsenal. Here’s a roundup of my latest fall fruit and veggie tips to try for yourself or tweak with…
With so many things beyond our control and an endless news cycle that takes an emotional toll, it’s important now more than ever to find comfort in familiar favorites. Whether it’s a brisk walk through the leaves with a friend or the warm aroma of a pumpkin-spiced treat, fall brings us simple reminders to stop, breathe and savor. Take a…
The hot and sticky air continues to hang around here in Wisconsin and I probably complain about it at least five times a day. I also complain about the temps in the winter months, but I promise this blog is not about my frustration with Midwest weather. I’ve been trying to embrace the heat by cooling off with new smoothie…