Health, Lifestyle, Motivation, Weight Loss, Wellness

Had a Calorie Splurge? Here are 3 Tips for Getting Back on Track

I recently welcomed my aunt and uncle from the Pacific Northwest for a quick family getaway. Originally hailing from Wisconsin, they were eager to indulge in all of the state’s staples including cheese curds, beer, and of course, a Friday night fish fry. To be fair, Wisconsin does have many healthy food options available that extend beyond its culinary clichés.…

Continue Reading

Lifestyle, Motivation, Stress

The Power of Gratitude

Earlier this month, I had the pleasure of meeting Gladys who lives across the hall from one of my good friends. While I was visiting my friend for her birthday, Gladys invited us in to her apartment to meet with her family and chat. As we were talking, Gladys pointed out the view from her porch. “Look at that view,”…

Continue Reading

Fitness, Motivation, Weight Loss

Committed to Commitment 

This week I’m excited to have TOPS Member Content Associate Taylor Patton as my special guest blogger. As of today there are five days before Christmas and less than two weeks before the end of the year, and the various health clubs, wellness centers and fitness studios of the world aren’t letting you forget it. In fact, on the way…

Continue Reading