Real People. Real Weight Loss.®

Helping Millions to Take Off Pounds Sensibly Since 1948.

Category Archives: Weight Loss

Weight Loss stuff

The TOPS Legacy Grows

TOPS IRD 2019 logo

What a super weekend I enjoyed with over 1,800 TOPS friends from all over the United States and Canada at International Recognition Days in Portland, Oregon. My gratitude goes out in waves to the dedicated Field Staff and volunteers who … Continue reading

Posted in Change, Motivation, Success, Weight Loss | 2 Comments

Real People … In their own words… the letter S

Satisfy, Seek, Simplify, Support, Significance Seek the line of expectation and then exceed it! I read this line several times, and each time I did, I became more unsettled. Oh, I understand the intent of the words. What I don’t … Continue reading

Posted in Attitude, Change, Motivation, Self Esteem, Weight Loss | Tagged | 9 Comments

Real People… Real Self-Talk

We all have conversations going on inside our heads and, no, we are not crazy. Well, at least I’m not! We all hear competing voices. One is a negative critic, and the other is a positive coach. It is called … Continue reading

Posted in Attitude, Self Esteem, Success, Weight Loss | 12 Comments

Real People… Real Decisions

Deciding to decide can be one of the most difficult things we do. Going through the intellectual and emotional gymnastics of deciding is not always easy. It can keep you up all night, weighing the pros and cons. It can … Continue reading

Posted in Attitude, Change, Motivation, Success, Weight Loss | 8 Comments

IRD Blog

My goodness! Over 1,600 members were in Little Rock, Arkansas, to celebrate at our 69th International Recognition Days, where more than 500 KOPS formed a brilliant Circle of Light to help all of us find our way to our healthiest, most … Continue reading

Posted in Motivation, Success, Weight Loss | 17 Comments

Real People… Real Reference Group

Who do you spend the most time with? Who are the people you most admire? Are those two groups of people the same? If not, why not? The people with whom you habitually associate are called your “reference group.” According … Continue reading

Posted in Change, Leadership, Learning, Motivation, Success, Teamwork, Weight Loss | 2 Comments