Author Archives: Barb Cady
Exercise
Today, I am reflecting on the Marches of my childhood. They featured a particularly poignant time with my Dad. We had a tradition of building a huge box kite out of brown paper and balsa wood sticks, attaching string and … Continue reading
Portion Control
How much can I eat? Take the time to figure it out. It takes more energy (calories) to fuel a Jeep Ranger than a Honda Civic. Size matters. So does speed and use. One food plan does not fit all. … Continue reading
Nutrition
Back to basics, baby! There is no magic bullet around that cannot backfire! Each of is unique with individual preferences, likes and dislikes in so many areas. The things we like to eat are no exception. Our family, region, culture … Continue reading
Eat to Live, Not Live to Eat
This week’s blog comes from Deanna Bies, a TOPS Service Program Administrator and Board Member. A saying we often hear in TOPS is “eat to live, not live to eat.” I know that to eat is not the meaning of … Continue reading
Body Image
When I was eight years old, I went through what my family called “the chubby stage.” I lived in a small town with my mom’s family as neighbors on all sides. One day, while playing with my cousin Jeanie at … Continue reading
Excuses
I have always been a fan of the practical wisdom Eleanor Roosevelt shared. Starting today’s blog, I recall three of her most empowering quotes: “It is always easier to do nothing than to try a new line of action.” But … Continue reading
Resistance to Change
Well, here we are on the threshold of a spanking New Year. Did you utter a few resolutions as the clock struck “12” six days ago? Write down the ones you can still remember. What are the odds that by … Continue reading
