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Helping Millions to Take Off Pounds Sensibly Since 1948.

Author Archives: Barb Cady

How Do You Measure Success?

hands raised to help

I thoroughly enjoyed Carol Holtz’s thought-provoking blog on accountability. How many of us tend to use the same gauge over and over again to evaluate success? Sometimes what we are using to measure isn’t even the best tool. I came … Continue reading

Posted in Attitude, Change, Motivation, Success | 1 Comment

Accountability

person standing on a scale

When you’re doing well with something, don’t you want to brag? When things aren’t going well, we tend not to mention anything about it. This works the same for our journey to better health. This is why accountability is so … Continue reading

Posted in Attitude, Change, Motivation, Success, Weight Loss | 9 Comments

Prioritizing

thirty minutes on a stopwatch

I thoroughly enjoyed Gina’s previous blog on behaviors. The technique she came up with to handle her love of sweets was inspired. Listening to others is definitely helpful. While each of us may have different strategies that work for us … Continue reading

Posted in Change, Excellence, Motivation, Success | 5 Comments

Behaviors

basket of fresh cherries

As a TOPS member, learning to make lifestyle changes that will give me good health so I can live longer and enjoy life to the fullest is important. Behavior and habits are related. “Good” behavior would mean I didn’t gobble … Continue reading

Posted in Change, Success, Weight Loss | 11 Comments

Hitting the Bull’s Eye

woman at a computer feeling burned out

How many times have we felt like what Deanna described as being “between successes?” Wow, that truly resonated. Just living life day to day is such an enriching opportunity for growth. As I reflected on the thousands of choices that … Continue reading

Posted in Attitude, Change, Stress | 10 Comments

Restart

car passing an inspection

When I was asked to write this blog, I was given the topic of “restarting.” I thought it was perfect for me, as I’ve restarted more times than I can count in most all areas of my life. There isn’t … Continue reading

Posted in Attitude, Change, Learning, Motivation, Success | 17 Comments

Focus

team of people working together on a large puzzle

Having read Sandra’s great perspective on an important piece of the healthy living puzzle, I’m reminded of a quote from the oldest signer of the U.S. Constitution, Benjamin Franklin: “If you fail to plan, you are planning to fail.” Knowing … Continue reading

Posted in Change, Excellence, Success | 7 Comments