Author Archives: Barb Cady
The Power of “Om”
This week’s blog comes from Deanna Bies, a TOPS Service Program Administrator and Board Member. I used to have a really difficult time turning off my brain at night so I could sleep. I had to learn to calm it … Continue reading
Balance
All work and no play makes Barb a dull gal! According to Zorka Hereford in her book, “Essential Life Skills,” a well-balanced life is essential for personal effectiveness, peace of mind and living well. Her five basic tips for living … Continue reading
Clearing Clutter
Is there space at your home to conveniently place items for a bit when pausing throughout the day? Do you have clothes you haven’t worn in years? Do you have a closet or cupboard into which things have been tossed … Continue reading
Mindful Eating
“I can’t believe I ate the whole thing!” Have you ever slivered a pie to death? Many of us eat at times when hunger is not the primary driver. Yet, food has come to serve many functions, in addition … Continue reading
Exercise
Today, I am reflecting on the Marches of my childhood. They featured a particularly poignant time with my Dad. We had a tradition of building a huge box kite out of brown paper and balsa wood sticks, attaching string and … Continue reading
Portion Control
How much can I eat? Take the time to figure it out. It takes more energy (calories) to fuel a Jeep Ranger than a Honda Civic. Size matters. So does speed and use. One food plan does not fit all. … Continue reading
Nutrition
Back to basics, baby! There is no magic bullet around that cannot backfire! Each of is unique with individual preferences, likes and dislikes in so many areas. The things we like to eat are no exception. Our family, region, culture … Continue reading
