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Category Archives: Excellence

Challenge Yourself

woman reading against a stack of books

As I begin this blog, Lee Ann Womack is singing “I Hope You Dance” on the radio in the background. As I listen, some questions pop into my mind. Am I honest about living my life fully? Am I blunt, … Continue reading

Posted in Attitude, Change, Excellence, Learning, Success | 3 Comments

Live Your Best Life

dance and live your best life

I’ve said many times that my goal is to live my very best life — to be happy, healthy, active and of service. Jokingly, I’ve often added that I want to be the mom who my sons are wondering, “Where … Continue reading

Posted in Attitude, Change, Excellence, Success | 2 Comments

Living Our Healthiest Lives

weight loss success stories ready to be celebrated on stage

I am so happy to have attended TOPS Virtual IRD recently. What an inspiring and enjoyable time! Kudos to the IRD Committee, TOPS Headquarters staff, and to our amazing, successful, and dedicated members! At the start of each session, we … Continue reading

Posted in Excellence, Success, Weight Loss | 2 Comments

Appreciate

group of hands holding up hearts

Half of the year has flown by, and I am so grateful to be out and about in this wonderful world. I had a country radio station on earlier and it must have been tuned in to whatever wavelength my … Continue reading

Posted in Attitude, Excellence | 3 Comments

Gossip Is Not a Bonding Tool

birds sitting on a line gossiping

I dislike gossip. When I was in my early teens, I came across an anonymous quote in my hometown newspaper, clipped it out and placed it in my billfold. To this day, I carry it with me to serve as … Continue reading

Posted in Attitude, Excellence, Self Esteem | 2 Comments

Me Time

cup of coffee on desk table

Like many people, I’m a creature of habit. Sometimes my habits help me, and sometimes they don’t. Changing them can be a challenge, as some have been with me for decades! However, it’s not impossible. Recently, I decided to look … Continue reading

Posted in Change, Excellence, Success | 3 Comments

Soothe

woman laying in bed unable to sleep

As long as I can remember, I have been blessed with the ability to fall asleep almost immediately after laying down. Friends with whom I travel remark often that I seem to be asleep before my head touches the pillow, … Continue reading

Posted in Excellence, Stress, Weight Loss | 10 Comments