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Category Archives: Excellence

Me Time

cup of coffee on desk table

Like many people, I’m a creature of habit. Sometimes my habits help me, and sometimes they don’t. Changing them can be a challenge, as some have been with me for decades! However, it’s not impossible. Recently, I decided to look … Continue reading

Posted in Change, Excellence, Success | 7 Comments

Soothe

woman laying in bed unable to sleep

As long as I can remember, I have been blessed with the ability to fall asleep almost immediately after laying down. Friends with whom I travel remark often that I seem to be asleep before my head touches the pillow, … Continue reading

Posted in Excellence, Stress, Weight Loss | 10 Comments

Real People … Year End

As 2018 comes to a close, amid all the hustle and bustle of this holiday season, let’s just take a moment. Do not multitask. Just focus your attention on this brief message. Take five deep breaths, inhaling and exhaling slowly. … Continue reading

Posted in Change, Excellence, Leadership, Motivation, Success | 3 Comments

Real People … In their own words… the letter M

Manage, Malleable, Masterpiece, Motivate, Moving “Have a great day!” It is a phrase I have used often until it dawned on me that wishing someone a great day is a passive statement. So, I changed it to, “Make today a … Continue reading

Posted in Attitude, Excellence, Motivation, Success | Tagged | 6 Comments

Real People … TOPS Winners

We are almost at the halfway point in our Personal Positive Vocabulary journey through the alphabet today. As I was thinking about the next letter, which happens to be “M,” my mailman delivered my TOPS News. May I say that … Continue reading

Posted in Excellence, Leadership, Learning, Motivation | 2 Comments

IRD 2018

What a very special IRD this was! I had the privilege of being at the IRD in Quebec 40 years ago as a young woman who had recently become a Coordinator and was so thrilled and excited to see the … Continue reading

Posted in Change, Excellence, Leadership, Success | 9 Comments

Real People … In their own words… the letter F

Free, Fair, Focus, Family, Friend When you get up in the morning, do you ask yourself, “What good will I do today?” And what about when you go to bed at night? Do you ask, “What good did I do … Continue reading

Posted in Attitude, Excellence | Tagged | 6 Comments