Real People. Real Weight Loss.®

Helping Millions to Take Off Pounds Sensibly Since 1948.

Category Archives: Change

Using the ABCs to Care for Ourselves

Alphabet blocks

What a pleasure it has been to wander through the alphabet with you this past year. I am quite happy with the personal, positive vocabulary I have built through the 52 weeks of our journey. Below is my list. I … Continue reading

Posted in Attitude, Change, Motivation, Self Esteem | Tagged | 3 Comments

Real People … In their own words … the letter Z

Zap, Zeal, Zest, Zip, Zowie How perfect that the alphabet ends with such an incredibly upbeat letter! It is so exciting to reflect on the many messages the other letters have given us throughout the year, and I find that … Continue reading

Posted in Attitude, Change, Motivation | Tagged | 5 Comments

Real People … In their own words… the letter U

Unlock, Understand, Unite, Useful, Ultimate The starting point for a better life is discovering that we have choices. Sometimes, we use excuses to keep ourselves locked in a cell of our own making, not realizing that we have a key … Continue reading

Posted in Attitude, Change, Leadership, Learning, Motivation, Success | Tagged | 6 Comments

Real People … In their own words… the letter T

Talent, Tenacious, Thorough, Triumph, Truth  Have you ever had the experience where you just don’t feel like walking and then when you force yourself to begin, you have one of your best sessions of recent note? Or perhaps, you are … Continue reading

Posted in Attitude, Change, Leadership, Motivation, Success | Tagged | 3 Comments

Real People … In their own words… the letter S

Satisfy, Seek, Simplify, Support, Significance Seek the line of expectation and then exceed it! I read this line several times, and each time I did, I became more unsettled. Oh, I understand the intent of the words. What I don’t … Continue reading

Posted in Attitude, Change, Motivation, Self Esteem, Weight Loss | Tagged | 9 Comments

Real People … In their own words… the letter R

Realize, Recognize, Responsible, Review, Remember We are all self-made men and women, but only the successful seem to take credit for it. There seems to be a lot of finger pointing, victimhood, blaming and expecting someone else to solve our … Continue reading

Posted in Change, Leadership, Learning, Motivation, Success | Tagged | 3 Comments

Real People … Year End

As 2018 comes to a close, amid all the hustle and bustle of this holiday season, let’s just take a moment. Do not multitask. Just focus your attention on this brief message. Take five deep breaths, inhaling and exhaling slowly. … Continue reading

Posted in Change, Excellence, Leadership, Motivation, Success | 3 Comments