Category Archives: Stress
What If . . .
Sharing one important lesson she’s learned during the quarantine period is TOPS Second Vice President and Service Program Administrator Deanna Bies. Deanna Bies Lesson What If . . . In listening to someone answer a question on TV regarding the … Continue reading
The Power of “Om”
This week’s blog comes from Deanna Bies, a TOPS Service Program Administrator and Board Member. I used to have a really difficult time turning off my brain at night so I could sleep. I had to learn to calm it … Continue reading
Tune In to Tune Out
This week’s blog comes from Deanna Bies, a TOPS Service Program Administrator and Board Member. Do you think you have good listening skills? We are constantly listening to everything around us all the time—family members, television, music, street noise, pets, … Continue reading
If You Think It, You Will Become It
Those of you who have been reading my blog since April of last year know the power of words. We spent our time wandering through the alphabet together, building our own personal, positive vocabulary. Those blogs are archived in Back … Continue reading
My Emotions
It is a simple fact that we must eat to live—but we should not be living to eat. Food fills an important need when it satisfies actual physical hunger and refuels our bodies to keep them healthy and strong. However, … Continue reading
Helpfully Responding to Stress
Most of us have been stressed out more than a time or twenty throughout our lives. We have come to identify various stressors and what our most common responses to stress are. There are too many categories into which most … Continue reading
Real People… Release Stress
The formal definition of “stress” is a specific response by the body to a stimulus, as fear or pain, which disturbs or interferes with the normal physiological equilibrium of an organism. A less formal definition is the importance we attach … Continue reading
