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Helping Millions to Take Off Pounds Sensibly Since 1948.

Category Archives: Success

Nutrition

fuel your system with fruit and veggies

Back to basics, baby! There is no magic bullet around that cannot backfire! Each of is unique with individual preferences, likes and dislikes in so many areas. The things we like to eat are no exception. Our family, region, culture … Continue reading

Posted in Change, Success, Weight Loss | 4 Comments

Resistance to Change

Well, here we are on the threshold of a spanking New Year. Did you utter a few resolutions as the clock struck “12” six days ago? Write down the ones you can still remember. What are the odds that by … Continue reading

Posted in Change, Motivation, Success | 8 Comments

2020 Vision

four-season landscape

Today I am reflecting on all I have experienced during this year, giving thanks for the lessons learned in the journey, and excited for the clarity the New Year promises. The car satellite radio is broadcasting a song from almost … Continue reading

Posted in Attitude, Change, Learning, Success | 13 Comments

Seeing Your Potential

woman jumping with happiness

Reminiscing with my brother, cousins and friends recently brought back wonderful days of pretend! We were cops and robbers, cowboys and Indians, soldiers, superheroes, star athletes, great inventors, astronauts, adventurers and so many more characters. Everyone was always at their … Continue reading

Posted in Attitude, Motivation, Success | 2 Comments

If You Think It, You Will Become It

raised hands volunteering

Those of you who have been reading my blog since April of last year know the power of words. We spent our time wandering through the alphabet together, building our own personal, positive vocabulary. Those blogs are archived in Back … Continue reading

Posted in Attitude, Self Esteem, Stress, Success | 11 Comments

Staying Motivated

boys playing basketball

Have you ever heard the word “yougottawanna”? No, it isn’t from an ancient language long forgotten. Rather, it is an expression often used to articulate the desire to keep going, to staying motivated, to enduring until the desired result is … Continue reading

Posted in Attitude, Change, Motivation, Success | 12 Comments

There Never Seems to be Enough Time!

stopwatch

As so often, it was a busy week and I found myself wondering where on earth I was going to find the time to add one more thing to my list. This reminded me of a piece I had read … Continue reading

Posted in Change, Motivation, Success | 10 Comments