CAUTION signs are posted to help us too. We need to be aware of them and pay attention.

CAUTION of sharp curves, slipper when wet, falling rock, low shoulder, bridge out help prevent a crash.

CAUTION of sharp remarks, slipping will power. falling spirits, low self esteem or no bridge to another choice available can help prevent a binge.

Just a few moments to heed the warnings signs can keep us safely moving along on course to success. Keeping a journal of our foods, moods and feelings help us identify dangerous conditions.

• Do you know your warning signs?
• Do you have them written down?
• Do you have them clearly posted when you need them?
• Are you heeding the messages to keep you safe?

If you’ve ever skidded through a turn entered with too much speed, you know the importance of slowing down and heeding the warning signs! It is harder to get back on track once we’ve exceeded the FEED LIMIT and crashed. But we can repair the damage and start fresh. Just keep moving on down the road and heed the signs and signals your body and mind send you throughout each day.

I Care, Barb