I’m blown away by all of the heartfelt comments and messages I received from my previous post! Your kind words mean the world to me. As promised, here are five more of my favorite posts from over the years. 10 Simple Alternatives to New Year’s Resolutions 3 Breathing Exercises to Ease Stress 3 Must-Haves for Your Kitchen Nature, Yoga ……
Well friends, after nearly a decade of writing Wellness Wednesday, it’s time for me to say goodbye. What started as a simple “we should start a blog” conversation in 2013 has evolved into countless posts and one of the most supportive communities I’ve ever known. I’m so grateful for all of my readers who kept me writing and sharing, even…
Pause for a moment and take a deep breath in through your nose, and out through your mouth. Close your eyes and repeat this two more times, focusing on slow and controlled breaths. Sometimes in our pursuit of health and wellness, it can be easy to overcomplicate things. But something as simple as setting aside a few moments to focus…
I write this still riding the high of our city’s beloved Milwaukee Bucks winning their first championship in 50 years. I say “our city” despite having moved to Madison in May; Milwaukee will always be another home. One of my favorite moments from the final game was right at the very end: Giannis Antetokounmpo, smack dab in the center of…
“It’s a lot to text … give me a call when you have the thyme (see what I did there?)” Reading this text from my sister-in-law, Natasha, reaffirmed that A) we share a shameless love of bad puns, and B) she was the perfect person to contact to learn more about what to do with the herbs I planted earlier…
June is coming to a close (how did that happen?) and you may find your schedule continuing to fill up. This can make it difficult to fit in fitness. But if you have 10 minutes, room to move, and a timer, an EMOM workout may be just what you need. EMOM stands for “every minute on the minute” and is…
I look forward to the day when I no longer hear references in the fitness and wellness world to getting ready for “swimsuit season” or shedding weight for our “summer bodies.” What if our “summer bodies” could just be whatever our bodies look like in the summer? And what if instead of worrying about a number on the scale, we…
Wellness Wednesday is taking a break to reset and recharge. I’ll be back on Wednesday, May 5, with a brand-new post. In the meantime, check out these helpful tips and articles, and have a happy and healthy week! Ace This Simple At-Home Workout 5 Ways to Win Your Goals 4 Ways to Stretch Your Food Dollars in…
Signs that spring is here to stay and that summer isn’t far behind are coming to life everywhere you look. Some of us may not be feeling our usual “spring cheer” … and that’s okay. The last year has brought unprecedented challenges and changes to all our lives. We could all benefit from a self-care check-in. To be clear, I am NOT a licensed…