Category Archives: Weight Loss
The TOPS Legacy Grows
What a super weekend I enjoyed with over 1,800 TOPS friends from all over the United States and Canada at International Recognition Days in Portland, Oregon. My gratitude goes out in waves to the dedicated Field Staff and volunteers who … Continue reading
Real People … In their own words… the letter S
Satisfy, Seek, Simplify, Support, Significance Seek the line of expectation and then exceed it! I read this line several times, and each time I did, I became more unsettled. Oh, I understand the intent of the words. What I don’t … Continue reading
Real People… Real Self-Talk
We all have conversations going on inside our heads and, no, we are not crazy. Well, at least I’m not! We all hear competing voices. One is a negative critic, and the other is a positive coach. It is called … Continue reading
Real People… Real Decisions
Deciding to decide can be one of the most difficult things we do. Going through the intellectual and emotional gymnastics of deciding is not always easy. It can keep you up all night, weighing the pros and cons. It can … Continue reading
IRD Blog
My goodness! Over 1,600 members were in Little Rock, Arkansas, to celebrate at our 69th International Recognition Days, where more than 500 KOPS formed a brilliant Circle of Light to help all of us find our way to our healthiest, most … Continue reading
Real People… Real Reference Group
Who do you spend the most time with? Who are the people you most admire? Are those two groups of people the same? If not, why not? The people with whom you habitually associate are called your “reference group.” According … Continue reading
