Real People. Real Weight Loss.®

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Real People … In their own words… the letter S


Satisfy, Seek, Simplify, Support, Significance

Seek the line of expectation and then exceed it! I read this line several times, and each time I did, I became more unsettled. Oh, I understand the intent of the words. What I don’t understand is how to address this when my negative self is looking at each expectation and every challenge in my weight-loss journey with the attitude that, “This is too hard. I will never be able to do this!”

I have never been a person who “settled” for average, or even below-average in most areas of my life. I have always been able to see that I clearly find a way to do better than others might think possible. It is easier than it might appear. If I needed to find an example that supports my answer, I find two instead. If practice began at 6 p.m., I was ready to go at 5:30 p.m. Not only did I develop the reputation for doing more than I was asked, the extra time and preparation helped me improve. That is a very good thing!

I think that I need to seek significant ways to support my efforts to do more. I am not satisfied with just not gaining! This simple statement brings great clarity. My expectation has been much too low. I am definitely better than that. I definitely can work harder, practice more and give more than I have been expecting of myself. There is a great deal of truth to the axiom that it takes just a little “extra” to move from ordinary to extraordinary. I am now looking for opportunities where I can go a little further, push a little harder, last a little longer, prepare a little better and deliver a little more. I have seen my line of expectation … and am determined to exceed it!

Missed the beginning of our journey through the alphabet? Check out the rest of Getting Back to Basics.

Members, are you following along? If you want to create your own words to enrich your positive self-talk, download Real People … An Alphabet Adventure from the Chapter Contests and Activities in the Members Area of our website.

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