Wellness Wednesday is taking a quick pause and will be back on August 25. In the meantime, check out these helpful tips and articles, and have a happy and healthy week! This Type of Workout Can Be Done Anywhere A Smoothie Recipe With Just 3 Ingredients Work Out Like An Animal Fun in Foil Packets 5 Summer Recipes That Don’t…
“It’s a lot to text … give me a call when you have the thyme (see what I did there?)” Reading this text from my sister-in-law, Natasha, reaffirmed that A) we share a shameless love of bad puns, and B) she was the perfect person to contact to learn more about what to do with the herbs I planted earlier…
I look forward to the day when I no longer hear references in the fitness and wellness world to getting ready for “swimsuit season” or shedding weight for our “summer bodies.” What if our “summer bodies” could just be whatever our bodies look like in the summer? And what if instead of worrying about a number on the scale, we…
Signs that spring is here to stay and that summer isn’t far behind are coming to life everywhere you look. Some of us may not be feeling our usual “spring cheer” … and that’s okay. The last year has brought unprecedented challenges and changes to all our lives. We could all benefit from a self-care check-in. To be clear, I am NOT a licensed…
I’ve never been known for my stellar budgeting skills (my husband can confirm this). But during a time when watching our dollars spent feels more critical than ever, I’m slowly learning to be more mindful of how much I’m spending and where. One area that continues to be a work in progress is my food and grocery budget. To help…
If you’ve dropped by this blog before, you may have noticed that I love animals. I’ve featured dogs, more dogs and even goats. 2020 has given me a deeper appreciation for my pets and all of the comfort they bring, even in the toughest of times. Research finds that four-legged friends can lower levels of cortisol (the “stress hormone”) as…
With so many things beyond our control and an endless news cycle that takes an emotional toll, it’s important now more than ever to find comfort in familiar favorites. Whether it’s a brisk walk through the leaves with a friend or the warm aroma of a pumpkin-spiced treat, fall brings us simple reminders to stop, breathe and savor. Take a…
After being apart for nearly a year, I’m excited to finally visit my sister and celebrate her birthday. As we anxiously plan for the safest way to celebrate, my mind is filled with questions like, should we hug? Will other people around? Will everyone respect the six-feet-apart rule? I don’t want my constant swirl of thoughts to overshadow the happiness…
After a long hiatus, it feels good to be back writing Wellness Wednesday. But I have to admit that it also feels, for lack of a better way to put it, a little weird. Normally, I’m eager to share tips for adding more vegetables or finding fun ways to get active, but I find myself struggling with what to say…