Embracing a holistic approach to wellness means learning to see the strengths you already possess. All of us have challenges we continue to face and yes, many of us have experienced trauma. But if we remain stuck ruminating on the ways we’ve suffered and/or have previously let ourselves down, it becomes nearly impossible to make sustainable changes. We’re emotionally triggered…
Active movement is a big part of my life. Yet there are phases when my physique isn’t the most accurate reflection of the number of hours I invest in having a consistent exercise routine. We all periodically plateau in regard to gaining muscle and/or losing weight. But if you’re starting to feel like the scale hasn’t significantly tipped in the…
A new year is frequently acquainted with fresh starts in myriad aspects of our lives. Currently, I am attempting to revamp the management of my personal and professional expenses in hopes of succeeding at the financial goals I’ve set for 2023. I also want to do an ultra-race within the next two years—which means gradually incorporating longer runs into my…
Daily exercise is a major priority of mine year-round but having fewer hours of daylight and colder weather to contend with means I need to take more precautions when planning outdoor workouts. Here are a few tips you may also find useful for being active outside this winter. Stay hydrated: You may think less water is necessary once the heat…
Meat-centric entrées are often the main course during holiday gatherings and it’s not uncommon for folks to periodically want to “switch things up” in terms of preparatory methods. While being adventurous in terms of culinary techniques is never a bad thing, it is important to understand required cook times and temperature settings in order to avoid food-borne illness like salmonella.…
Gym memberships, yoga classes and indoor cycling may be on your gift “wish list” this holiday season. But it is not always obvious when you start working out in a new environment if you’ve entered a positive and supportive space. Building strength, losing weight and maintaining an active lifestyle may be your goals. However, some fitness cultures may leave you…
With the holiday season quickly approaching, many of us will be making a lot of purchases online. However, the advice to shop smart also requires being cautious about how and when credit card numbers and checking account information is shared, as well as stored, on websites. According to a study on the State of Internet Scams 2022 that analyzed data partially obtained from the…
Feel like you rarely have enough energy to work out? The problem may be less related to motivation and more so due to inadequate nutrition. Certain foods can help boost energy levels for a longer duration than the short “sugar spike” many overly processed snacks trigger. In particular, nosh that contains protein, fiber and a complex carb like sweet potatoes…
Facts over feelings is the impetus behind many consumers demanding more transparency behind food-related terminology and eating trends. The yo-yo emotions surrounding a ‘start-n-stop’ wellness expedition have left many folks spent. One food myth in particular which has received a lot of buzz is the notion of superfoods. Numerous brands have claimed in recent years that infusing items like spirulina,…